What Does 'Using Food As Medicine' Really Mean
“Food as medicine” sounds like the newest health and wellness buzzword, but it’s far from new. While we’re finally seeing more acceptance and expansion into the Western world, other cultures...
FINDING BALANCE
Every day we make choices that impact our health and wellness. Elevate your state of being well with a better understanding of everything from popular supplements to mental health practices.
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Menopause Madness: Why Weight Loss is Tough During This Time
Ah, menopause. A time in a woman's life when everything seems to be changing. Hot flashes, mood swings, and worst of all - weight gain. As someone who's currently going...
5 Easy Back-to-School Self-Care Hacks
News Flash: Those lazy days of summer are gone. That’s right, parents, school is back in session, which means busy schedules and adjusting to a new routine. You are rushing...
What to Watch Out For When Getting Into Shape | The Potential Negatives of Exercise
You’ve decided to commit to a regular exercise routine. Yay! To get motivated, read about the 7 Surprising Benefits of Exercise, from improving your longevity and gut health to elevating...
5 Ways to Foster Gut Health for the Whole Family
We see all you hardworking parents out there. You’re doing your darndest to impart sage parental nuggets to your precious kiddos. Sometimes they’re totally receptive. Other times? Not so much....
What Exactly is Mindful Drinking?
You’ve probably heard of mindful eating, but have you heard of mindful drinking? Yep, it’s a thing. The concept puts the brakes on that all-or-nothing (dry January, etc.) mindset...
Do You Really Need That Hand Sanitizer?
We’ve all endured a pandemic that left many of us hyper-vigilant about cleanliness, and for good reason. Although the pandemic has now officially been dubbed an endemic, we still repeatedly...
The Power of Magnesium: Discover The Health Benefits & Best Sources
From regulating blood sugar levels and supporting bone health to helping with stress and sleep, magnesium is crucial for your brain and body. Yet, although it’s found in a variety...
Why You Need A Collagen Supplement: The Benefits & How To Find Your Own
Collagen is having a moment in health circles from joint support to hair and skin all-star. Endless tubs of it line the shelves of your fave warehouse store. And it’s...
Why Everyone’s Talking About Omega-3
Omega-3 supplements are a popular way to get the essential nutrients that our body needs for optimal health. These healthy fats play a vital role in maintaining heart health, brain...
Discover Which Omega 3 Option is Best for You
Have you traveled down the Internet rabbit hole searching for the best Omega-3 options? Chances are fish oil-based supplements appeared on page after page, but we’re here to tell you...
What You Need to Know About Vitamin C (Spoiler Alert: It’s not just for immunity!)
We grew up being schooled on the importance of vitamin C, especially when cold and flu season rolls around. But there’s much more than meets the eye when it comes...
