Omega-3 supplements are a popular way to get the essential nutrients that our body needs for optimal health. These healthy fats play a vital role in maintaining heart health, brain function, and overall well-being. So, it’s no wonder that you’re constantly seeing them pop up on your social media feeds.

Keep reading to have a better understanding of why everyone is talking about Omega-3s, where they come from, and how to pick the best Omega-3 supplement for your own health and wellness journey.

Why We Love Omega-3 Supplements:

Omega-3s are good for heart health: Studies have shown that Omega-3s can lower triglyceride levels, reduce blood pressure, and decrease the risk of heart disease. One study published in the American Journal of Clinical Nutrition found that people who consumed more Omega-3s had a 35% lower risk of heart disease than those who consumed less.

Omega-3s can improve brain function: Omega-3s are critical components of cell membranes in the brain, and research suggests that they can improve brain function and mood. In fact, a study published in the Journal of Psychopharmacology found that Omega-3 supplements could help reduce symptoms of depression and anxiety.

Omega-3s can reduce inflammation: Inflammation is a natural process that helps the body fight infection and injury, but chronic inflammation can contribute to a variety of health problems. Omega-3s have anti-inflammatory properties, and research suggests that they may help reduce inflammation in the body. A study published in the journal Nutrients found that Omega-3 supplements could reduce inflammation in people with metabolic syndrome.

Omega-3s are important for fetal development: Omega-3s are essential for the development of the fetal brain and eyes. Pregnant women who consume Omega-3s may reduce the risk of preterm labor and give birth to babies with better cognitive function. A study published in the American Journal of Clinical Nutrition found that children of mothers who consumed more Omega-3s during pregnancy had higher IQs than those whose mothers consumed less.

Omega-3s may reduce the risk of certain cancers: Research has suggested that Omega-3s may have anti-cancer properties. A study published in the Journal of Clinical Oncology found that men who consumed more Omega-3s had a lower risk of aggressive prostate cancer.

The Most Common Sources Of Omega-3s In Supplements:

1. Fish oil: Fish oil is the most common source of Omega-3s used in supplements. It is derived from the tissues of oily fish such as salmon, mackerel, and sardines. Fish oil supplements are rich in two important Omega-3s: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
   
   Research has shown that EPA and DHA are highly beneficial for heart health, brain function, and reducing inflammation in the body. However, it's important to note that fish oil supplements can vary in quality, and some may contain high levels of contaminants such as mercury and PCBs.
   
   
2. Krill oil: Krill oil is another popular source of Omega-3s used in supplements. It is derived from krill, small shrimp-like crustaceans that live in the oceans. Like fish oil, krill oil supplements are rich in EPA and DHA.
   
   Krill oil is often marketed as a more sustainable and eco-friendlier source of Omega-3s compared to fish oil. However, there is limited research comparing the health benefits of krill oil to fish oil.
   
   
3. Algae oil: Algae oil is a vegetarian and vegan-friendly source of Omega-3s. It is derived from certain types of algae that are rich in EPA and DHA. Algae oil supplements are a great option for people who don't eat fish or want to avoid fish oil supplements.
   
   Research has shown that algae oil supplements are just as effective at increasing Omega-3 levels in the body as fish oil supplements. Additionally, algae oil supplements do not contain the same levels of contaminants that can be found in some fish oil supplements.
   
   Omega-3 supplements can be derived from various sources, including fish oil, krill oil, and algae oil. While fish oil is the most common source of Omega-3s used in supplements, krill oil and algae oil are also great options. It's important to choose a high-quality supplement and consult with your doctor before starting any new supplement regimen.

Tips For Choosing The Best Omega-3 Supplement For You:

1. Look for high-quality sources: When selecting an Omega-3 supplement, look for high-quality sources such as fish oil, krill oil, or algae oil. Make sure that the source is pure and free of contaminants such as mercury and PCBs. Choose a supplement from a reputable brand that undergoes third-party testing to ensure quality and purity.
2. Check the EPA and DHA content: The two most important Omega-3s are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Look for a supplement that provides at least 500mg of EPA and DHA combined per serving. Higher concentrations of EPA and DHA may be necessary for specific health conditions, such as heart disease.
3. Consider the form of the supplement: Omega-3 supplements come in different forms, including capsules, liquids, and gummies. Choose a form that is convenient for you and fits your lifestyle. For example, capsules may be easier to swallow, while liquids may be more versatile and easier to add to smoothies or other foods.
4. Check the expiration date: Omega-3 supplements can spoil over time, so always check the expiration date before purchasing a supplement. Choose a supplement with a long shelf life to ensure that it remains fresh and effective.
5. Consider your Dietary Choices: If sustainability or cutting animal-based foods is important to you, you will want to consider the source of Omega-3s utilized by the supplement you are considering. 
   
   

When it comes to maintaining optimal health and wellness, the importance of Omega-3s simply cannot be understated. From supporting brain function to promoting healthy heart activity, these essential fatty acids play an integral role in keeping us feeling our best at every stage of life. 

Keeping your body in peak condition requires knowledge and understanding about the products you use. Being knowledgeable about Omega-3 supplements is no exception. We hope this article has shed light on these beneficial DHA and EPA-containing nutrients, providing you with the insight necessary for determining which type you need for your specific needs. 

Here at Zenwise we offer a sustainable, plant-based Vegan Omega-3 supplement. Don't hesitate to explore our entire line-up of products to give your body the support it need to elevate your state of being well.