What Exactly is GLP-1, and What Does It Do?
In the world of health and wellness, there’s a lot of buzz around GLP-1 agonists—medications initially created to manage type 2 diabetes that are now making waves for their surprising...
FINDING BALANCE
Every day we make choices that impact our health and wellness. Elevate your state of being well with a better understanding of everything from popular supplements to mental health practices.
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Back to School Season = Back to Self Season for Parents
Ah, back-to-school season. It is the time of year when kids are buzzing with excitement (or dread) about new teachers, fresh notebooks, and that sweet return to routine. But let's...
Back to School Self-Care for Parents: Embrace the New Routine
As summer fades and the school year looms, parents everywhere brace themselves for the whirlwind of activities, schedules, and commitments that accompany this time of year. But amidst the hustle...
Is Your Morning Cup of Coffee Helping or Hurting Your Gut?
Whether we’re gulping a simple pour-over, sipping a triple shot espresso, or slurping an iced caramel macchiato, coffee is ingrained in our modern culture. We all know that coffee provides...
Vitamin C & Skin Health: Summer Edition
Dear Sweet Summer, you always return to us, and we love you more than words can say! But you know what doesn’t adore increased exposure to UV rays? Our skin!...
Are Fiber Powders As Good As Whole Foods?
Who doesn’t relish a great shortcut, especially when it comes to health and wellness? Case in point: most of us understand that fiber is important. And heck, wouldn’t it be...
Busting Diet Myths: Nature’s Ozempic, Oatzempic, and Beyond
Wouldn’t it be great if weight loss was as easy as blending some oats in the blender or gulping down copious amounts of green tea daily? These are just two...
Why Weight Loss Meds Cause Digestive Distress And What Can Help
The use of weight loss meds is rife with controversy, and we’re not about to advocate for or against them. We understand that some folks may choose this option under...
Protein and Muscle Mass as You Age
Not to bum you out, but did you know your muscle mass peaks in your 30s? Muscle loss, also called sarcopenia, affects more than 45% of older Americans, especially women....
Dealing with Menopause Bloat
Think hot flashes and mood changes are the worst part of “The Change”? Well, think again because perimenopausal and menopausal bloating can be equally challenging. If you are dealing with...
Why’s Everyone Talking About Black Cohosh?
Dear menopausal mavens, if you're reading this, chances are you are searching for some natural support in this natural – if not puzzling -- next chapter. One of the most...
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