Spring is in the air and there’s no better time to refresh and reset. While we often think of spring cleaning in terms of our homes, our wellness routines deserve the same attention. From nutrition to fitness and self-care, here are 20 ways to spring clean your wellness routine and set yourself up for a healthier, happier season.

1. Declutter Your Pantry

Out with the processed junk and in with whole, nutrient-dense foods. Toss expired items and stock up on fresh fruits, veggies, and whole grains.

2. Refresh Your Workout Routine

Been doing the same workout for months? Switch it up! Try outdoor workouts, sign up for a new class, or incorporate strength training if you haven’t already.

3. Prioritize Gut Health

Your gut microbiome shifts with the seasons, so support it with probiotic-rich foods and a supplement like Zenwise’s Digestive Enzymes.

4. Hydrate Smarter

Swap sugary drinks for infused water, herbal teas, or coconut water to stay hydrated and refreshed.

5. Reassess Your Sleep Hygiene

Longer days can disrupt sleep. Stick to a consistent bedtime, limit screen time before bed, and create a calming nighttime routine.

6. Deep Clean Your Workout Gear

Wash your yoga mats, gym bags, and water bottles. Yeah, we know it’s easy to blow off this task, but it’s important! Bacteria thrive in these areas, so a deep clean is essential.

7. Get Outside More

Sunlight and fresh air boost mood and vitamin D levels. Make outdoor walks, hikes, or workouts a priority.

8. Detox Your Social Media

Unfollow accounts that don’t inspire you and curate your feed to promote positivity and wellness.

9. Update Your Skincare Routine

Spring brings changes in humidity and sun exposure. Switch to a lighter moisturizer and don’t forget SPF.

10. Declutter Your Mind

Journaling, meditation, or even a digital detox can help clear mental clutter and improve focus.

11. Revamp Your Meal Prep

Seasonal produce like asparagus, strawberries, and leafy greens can add fresh flavors and nutrients to your meals. Read more here.

12. Clean Out Your Medicine Cabinet

Check expiration dates on vitamins, supplements, and medications. Dispose of anything outdated safely.

13. Incorporate More Movement

Not all exercise has to be structured—gardening, dancing, and evening strolls count too!

14. Set New Wellness Goals

Spring is a great time to reevaluate and set new goals. Whether it’s drinking more water or meditating daily, start fresh!

15. Prioritize Mental Well-being

Consider therapy, gratitude journaling, or simply carving out time for yourself. Your mental health is just as important as your physical health.

16. Try Breathwork or Meditation

Spring is a time of renewal, making it a great opportunity to incorporate breathwork or meditation into your daily routine. These practices can help reduce stress, increase mindfulness, and improve overall well-being.

17. Switch to Non-Toxic Cleaning Products

Many household cleaners contain harsh chemicals. Opt for natural alternatives that are safer for you and the environment. Unfortunately, these toxins can affect your gut health, find out more here.

18. Reconnect with Nature

Spending time in green spaces reduces stress and improves overall well-being. Visit a park, go hiking, or simply sit in your backyard.

19. Invest in Self-Care

Whether it’s a massage, a new book, an appointment with your therapist, or a relaxing bath, self-care isn’t selfish—it’s necessary.

20. Practice Gratitude

A daily gratitude practice can shift your mindset, improve happiness, and help you appreciate the little things.You’ll set yourself up for a season filled with health, energy, and positivity by taking these steps to refresh your wellness routine. And while you’re at it, spring cleaning your home has many wellness perks.

For more commonsense information, head to our Gut Health Guides section. And if you are in the market for gut health support products that really work but don’t know where to start, our customer service team can help. Reach them at support@zenwise.com or M-F from 9 a.m. to 5 p.m. EST at (800) 940-1972.