Holiday Stress Survival Guide: Quick Coping Tips
‘Tis the season to bathe in the spirit of joy, wonder, gratitude, togetherness, and – for many of us – massive doses of holiday stress. Too often, we harbor a...
FINDING BALANCE
Every day we make choices that impact our health and wellness. Elevate your state of being well with a better understanding of everything from popular supplements to mental health practices.
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Preparing for Thanksgiving: Tips for a Healthy and Happy Celebration
Thanksgiving is a time for gratitude, delicious food, and quality time spent with loved ones. However, preparing for the big day can be quite overwhelming, both physically and mentally. To...
Understanding What Stress Does to Your Body
You’re out enjoying a weekend bike ride with your bestie, and then, out of nowhere, a vicious, snarling dog is in hot pursuit. Before your mind can register the threat...
Top 5 Mental Health Benefits of Exercise
It's no secret that regular exercise is great for your physical health, but did you know that it can also have a positive impact on your mental well-being? Research shows...
6 Ways to Boost Your Immunity This Winter
You’re throwing on an extra blanket at night. Sturdy cold weather boots are pushing aside carefree summer sandals. There’s no denying it: winter is almost here, along with its nasty...
How Do You Know What Health Influencers To Trust?
Move over WebMD; there’s a new health “expert” in town: TikTok. According to Forbes magazine, 1 in 5 Americans reportedly consult TikTok before their doctors when seeking treatment for a...
Habit Stacking: How to Build New Healthy Habits That Stick
We all know how hard it is to stick to a new habit. Whether it’s exercising, eating healthy, or simply reading more, we often struggle to make these changes a...
What is a Sleep Routine and Why You Need One
It’s not exactly news that sufficient shuteye is crucial to overall health. But did you know that not sleeping well can take a toll on gut health? And visa versa?...
What You Need To Know About Green Coffee Beans
Spoiler alert: green coffee beans are just pre-roasted regular coffee beans. However, they offer many benefits you won’t find from drinking a regular cup of joe. Sorry, but your favorite...
Are mushrooms worth the hype?
What comes to mind when you hear the word mushrooms? It could be the yummy morsels scattered on your Friday night pizza. But you might be thinking about the myriad...
The Gut-Adrenal Connection: How Gut Health Plays a Role in Adrenal Fatigue
You may have heard about adrenal fatigue – a condition that arises from chronic stress that can leave you feeling exhausted, anxious, and moody. But did you know that the...