The world of health and wellness can be overwhelming but taking care of your gut health doesn’t need to be. From the most recent research to actionable insights, consider this your one-stop-shop for all things gut health.
Intermittent fasting (IF) has been making waves in the wellness world for everything from weight loss to brain health. But what about your gut? With all the talk about probiotics,...
Bone broth has been a wellness buzzword for years, popping up on grocery store shelves, in influencer routines, and even in coffee cups (yes, bone broth lattes are a thing)....
Traveling by plane can be exciting, but it’s not always easy on your digestive system. Changes in routine, high-altitude conditions, and limited food options can leave you feeling bloated, sluggish,...
If you've spent any time scrolling through TikTok lately, you've probably come across at least a few videos about gut health. From probiotic-packed smoothies to "fart walks" (yes, that’s a...
Antibiotics are powerful medications that have saved countless lives by fighting bacterial infections. However, while they target harmful bacteria, they can also disrupt the delicate balance of your gut microbiome....
If you've been on a gut health journey, you've probably heard about probiotics—those beneficial bacteria that keep your digestive system humming. But what about prebiotics? These fiber-rich compounds act as...
Bad habits. We all have them. Maybe it’s texting your ex when you swore you wouldn’t, or hitting snooze five times before rolling out of bed like a hibernating bear....
The Big Game is almost here, and that means one thing: food—lots of it. Wings, chips, dips, pizza—it’s all fair game. But if you want to enjoy the action without...
Have you ever noticed how your skin seems to mirror your overall health? Those pesky breakouts, dry patches, or redness might not just be skin-deep—they could be pointing to what’s...
GLP-1 medications like Ozempic and Wegovy have become household names for their effectiveness in managing diabetes and aiding weight loss. But as their popularity grows, so do concerns about their...
Ah, the New Year: a fresh calendar, shiny resolutions, and the sweet promise of becoming your best self. Whether you’re planning to crush it at the gym, prioritize your mental...
START HERE