10 Ways to Minimize the Impact of the Big Game on Your Gut
The Big Game is almost here, and that means one thing: food—lots of it. Wings, chips, dips, pizza—it’s all fair game. But if you want to enjoy the action without...
GUT HEALTH GUIDES
The world of health and wellness can be overwhelming but taking care of your gut health doesn’t need to be. From the most recent research to actionable insights, consider this your one-stop-shop for all things gut health.
digestive-health
Breaking Down the Connection Between Gut Health and Skin Health
Have you ever noticed how your skin seems to mirror your overall health? Those pesky breakouts, dry patches, or redness might not just be skin-deep—they could be pointing to what’s...
Are GLP-1s Meds Like Ozempic Hurting Your Gut Health? What You Need to Know
GLP-1 medications like Ozempic and Wegovy have become household names for their effectiveness in managing diabetes and aiding weight loss. But as their popularity grows, so do concerns about their...
How Gut Health Fits Into Your New Year, New You Goals
Ah, the New Year: a fresh calendar, shiny resolutions, and the sweet promise of becoming your best self. Whether you’re planning to crush it at the gym, prioritize your mental...
How Your Gut Microbiome Can Impact Your Weight Loss Journey
News Alert: Embarking on a weight loss journey involves more than just diet and exercise. You see, the health of your gut microbiome—the trillions of bacteria residing in your digestive...
How to Protect Your Gut Health While Traveling
Ah, travel—the magical time of hopping on planes, trains, and automobiles, exploring new places, and trying all the local eats. But let's be honest: while your Instagram might be thriving,...
What Supplements to Add to Your Regime to Improve Gut Health
Your gut is the foundation of your overall health, influencing everything from digestion to immunity and even mental well-being. While eating a balanced diet is essential, adding the right supplements...
Gut-Healthy Gift Giving Guide
The holidays are a time for giving, sharing, and showing appreciation, but finding the perfect gift can be tricky—especially when you want to focus on wellness and self-care. A gut-healthy...
Tips for Maintaining Gut Health During the Holidays (Without Missing Out)
Buckle up; the holidays are here! And you know what that means—tables piled high with rich foods, endless desserts, and all the fancy cocktails your festive heart desires. While we’re...
How Gut Health Impacts Your Mental Health and Stress Levels
You’ve heard the saying, “Trust your gut,” but did you know your gut is constantly chatting with your brain? That’s right—your gut and brain are besties, connected by the gut-brain...
What Breaking Bread With Family Can Do For Gut Health
There’s something special about sharing a meal with loved ones—especially during the holidays, when the table is piled high with delicious foods, and every bite comes with an element of...
START HERE