Zenwise Health & Wellness Blog – Tagged "Healthy foods" Zenwise Health & Wellness Blog – Tagged "Healthy foods"


One of the best parts of taking care of your gut health is being able to eat the foods you love without fear. We believe in balance and our collection of recipes reflects food’s ability to heal just as much as its ability to celebrate life.

Italian Greens and Beans

Next time you yearn for some comfort food, how about a classic Italian stew that’s super healthy, incredibly delicious, and totally vegetarian?  Even better, you need only one pan and...

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How to Stock a Gut-Healthy Kitchen

When you’re resolving to embrace a gut-healthy diet, it’s no surprise that your weekly grocery haul should include plenty of fruits, veggies, and lean protein. And while that’s a great...

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Wild Mushroom, Onion, and Potato Tart

It’s no secret we love store-bought puff pastry. It makes quick work of appetizers, doubles as pie crust, and is a kitchen staple for elegant entertaining…such as this delicious tart! This tart has...

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Shrimp Scampi with Linguine

Shrimp Scampi is the ultimate seafood dish: shrimp sauteed in butter, garlic and white wine with a dash of lemon juice, served over pasta. It’s a restaurant favorite and here’s...

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