The Ultimate Guide to Achieving Your Best Hair Yet
Whether it’s curly, straight, thin, or thick, the status of our lovely locks is never far from our thoughts. Your individual #haircare routine ultimately depends on a few factors, including...
FINDING BALANCE
Every day we make choices that impact our health and wellness. Elevate your state of being well with a better understanding of everything from popular supplements to mental health practices.
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Brewing Up a Storm: The Perks of Green Coffee Beans for Your Health, Fitness, and Weight Goals
Have you ever considered adding green coffee beans to your daily routine? No, we're not talking about swapping your morning latte for a handful of raw beans—though that would be...
Everything You Need to Know About Papaya Enzymes
If you’ve ever taken a trip to a sunny tropical locale, chances are papaya was on the menu. What’s not to love about this fruit, with its sunny disposition and...
The Health Benefits of Spending Quality Time with Friends and Loved
Ever wonder why you feel so much better after spilling your heart out to your BFF? Or why do those special moments with loved ones leave you feeling refueled and...
How To Manage The Holidays When Things Are Tough
The holidays represent joy, celebration, and merriment that are glorified on a constant loop of cocoa and fake snow-infused Hallmark movies. Not to sound like a Grinch, but the season...
Holiday Stress Survival Guide: Quick Coping Tips
‘Tis the season to bathe in the spirit of joy, wonder, gratitude, togetherness, and – for many of us – massive doses of holiday stress. Too often, we harbor a...
Preparing for Thanksgiving: Tips for a Healthy and Happy Celebration
Thanksgiving is a time for gratitude, delicious food, and quality time spent with loved ones. However, preparing for the big day can be quite overwhelming, both physically and mentally. To...
Understanding What Stress Does to Your Body
You’re out enjoying a weekend bike ride with your bestie, and then, out of nowhere, a vicious, snarling dog is in hot pursuit. Before your mind can register the threat...
Top 5 Mental Health Benefits of Exercise
It's no secret that regular exercise is great for your physical health, but did you know that it can also have a positive impact on your mental well-being? Research shows...
6 Ways to Boost Your Immunity This Winter
You’re throwing on an extra blanket at night. Sturdy cold weather boots are pushing aside carefree summer sandals. There’s no denying it: winter is almost here, along with its nasty...
How Do You Know What Health Influencers To Trust?
Move over WebMD; there’s a new health “expert” in town: TikTok. According to Forbes magazine, 1 in 5 Americans reportedly consult TikTok before their doctors when seeking treatment for a...
Habit Stacking: How to Build New Healthy Habits That Stick
We all know how hard it is to stick to a new habit. Whether it’s exercising, eating healthy, or simply reading more, we often struggle to make these changes a...
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