GUT HEALTH GUIDES
The world of health and wellness can be overwhelming but taking care of your gut health doesn’t need to be. From the most recent research to actionable insights, consider this your one-stop-shop for all things gut health.
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Menopause And Gut Health: What You Need To Know
When you think of the gut microbiome, you probably think of your digestive health. You’re not wrong. The gut microbiome does play a role in digestion, and your gastrointestinal tract,...
GOOD FOOD
From foods that further our health to our favorite indulgences, our collection of recipes embraces life and the balance our bodies love.
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Ditch Take Away with This Asian Chicken Salad
Meet your new favorite chicken salad! Here’s a tantalizing combo of cabbage, carrots, snow peas, water chestnuts, mandarin oranges, wonton strips – and rotisserie chicken, so you don’t even have...
FINDING BALANCE
Elevate your state of being well with a better understanding of everything from popular supplements to mental health practices.
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The Power of Magnesium: Discover The Health Benefits & Best Sources
From regulating blood sugar levels and supporting bone health to helping with stress and sleep, magnesium is crucial for your brain and body. Yet, although it’s found in a variety...
HOLISTIC HACKS
Empower your holistic health and wellness journey with the latest research and actionable insights.
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Is Cold Therapy Worth It? Take The Plunge Into Its Surprising Benefits
What is Cold Exposure Therapy? Those folks who love a mid-winter Polar Bear Swim may not be that crazy after all. Cold exposure – whether it’s a dip in icy...
FROM OUR COMMUNITY
Move forward with the confidence and take control of your health and wellness with guides, recipes, and insights from leaders in their fields.
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Get To Know Zenwise Brand Ambassador Carley Smith, The Fairy Gutmother
Our Zenwise Brand Ambassadors are individuals that share and further our purpose of helping others become more proactive about their health and wellness, beginning with their gut. If you have...