Zenwise Health & Wellness Blog Zenwise Health & Wellness Blog

GUT HEALTH GUIDES

The world of health and wellness can be overwhelming but taking care of your gut health doesn’t need to be. From the most recent research to actionable insights, consider this your one-stop-shop for all things gut health. 

LATEST POST

Menopause And Gut Health: What You Need To Know

When you think of the gut microbiome, you probably think of your digestive health. You’re not wrong. The gut microbiome does play a role in digestion, and your gastrointestinal tract,...

Read more

GOOD FOOD

From foods that further our health to our favorite indulgences, our collection of recipes embraces life and the balance our bodies love.

LATEST POST

Ditch Take Away with This Asian Chicken Salad

Meet your new favorite chicken salad! Here’s a tantalizing combo of cabbage, carrots, snow peas, water chestnuts, mandarin oranges, wonton strips – and rotisserie chicken, so you don’t even have...

Read more

FINDING BALANCE

Elevate your state of being well with a better understanding of everything from popular supplements to mental health practices.

LATEST POST

The Power of Magnesium: Discover The Health Benefits & Best Sources

From regulating blood sugar levels and supporting bone health to helping with stress and sleep, magnesium is crucial for your brain and body. Yet, although it’s found in a variety...

Read more

HOLISTIC HACKS

Empower your holistic health and wellness journey with the latest research and actionable insights.

LATEST POST

Is Cold Therapy Worth It? Take The Plunge Into Its Surprising Benefits

What is Cold Exposure Therapy? Those folks who love a mid-winter Polar Bear Swim may not be that crazy after all. Cold exposure – whether it’s a dip in icy...

Read more

FROM OUR COMMUNITY

Move forward with the confidence and take control of your health and wellness with guides, recipes, and insights from leaders in their fields.

LATEST POST

Get To Know Zenwise Brand Ambassador Carley Smith, The Fairy Gutmother

Our Zenwise Brand Ambassadors are individuals that share and further our purpose of helping others become more proactive about their health and wellness, beginning with their gut. If you have...

Read more

Cart

No more products available for purchase