How To Feast Without Fear
Oh boy, it’s that time of year again – Turkey Day. We’re eager to celebrate with our favorite people and, oh yeah, feast on redonkulous amounts of fantastic food. And...
FINDING BALANCE
Every day we make choices that impact our health and wellness. Elevate your state of being well with a better understanding of everything from popular supplements to mental health practices.
zen-guides
What You Need To Know About Digestive Enzymes and Alcohol
Digestive Enzymes and Alcohol Imbibing in a glass of wine, beer or cocktail is woven into our culture for better or worse. With that said, we all know that a...
Is Sugar Really That Bad For You?
The not-so-sweet truth Around here, we talk a lot about foods that your healthy gut needs to thrive, including yogurt, fruits and veggies, whole grains, and more. However, we also...
10 Tips for Beating Flu Season
Cool autumn temps mean you’re donning your warmer pairs of socks, reaching for an extra blanket, and pulling your sweaters out of storage. It also means flu season is jonesing...
10 Ways To Boost Your Mood Everyday
Are you taking a page from a beloved children’s book and having a terrible, horrible, no good, very bad day? Or perhaps you’re simply battling the blahs? That’s totally normal. ...
The Impact of Stress on Digestion
Alfred Nobel, known for the Nobel Prize Institution, once said: “Worry is the stomach’s worst poison.” I believe this noted 19-century Swedish chemist was on to something, and here's why....
Tasty Fall Advice From ZenGuide Claudia
Summer is in the rearview mirror and the kids are fully immersed in school life. But wait - did I see holiday decorations popping up in more than one local...
After-Work Chill Advice
Back-to-back Zoom calls. A boss with unrealistic expectations. Drop-dead deadlines that just about kill you. Workday stressors can add up! No wonder, so many of us take our jobs home...
Why You Need a Sleep Routine
One of the most vital parts of a good morning is having an established sleep routine that works for you. Attaining a healthy sleep routine is beneficial for all age...
A New Way to Kombucha
Achieving and maintaining a healthy and happy lifestyle shouldn't be too expensive or leave a bitter taste in your mouth. Enter Zenwise's new Kombucha+ line!
The Power of Mindful Rituals for Improved Health and Wellness
In some shape or form, many of us take part in countless routines every day. These routines can include waking up at a set time, getting ready for the day,...
Trust Your Gut: Everything You Need to Know About Easing Occasional Digestive Discomfort Without Adhering to Diet Culture
Written by: Claudia Thompson, PhD, RD Occasional digestive upset can be frustrating — especially when these less-than-fun occurrences happen after eating your favorite foods (cue bloating, discomfort, and potentially uncomfortable...
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