Spoiler alert: green coffee beans are just pre-roasted regular coffee beans. However, they offer many benefits you won’t find from drinking a regular cup of joe.
Sorry, but your favorite barista probably isn’t going to brew up a green coffee latte for you but, if you want to enjoy all the benefits of green coffee beans, you can turn to a green coffee extract supplement.
So, what’s the hype and why is there such a buzz about this member of the coffee family? Here’s everything you need to know.
What is green coffee, anyway?
As mentioned above, green coffee beans are raw regular coffee beans that haven’t been roasted.
According to Healthline.com, green coffee beans’ chemical profile differs from roasted coffee, though their origins are similar.
Why is the health and wellness community obsessed with green coffee beans?
For starters, they boast an abundant supply of chlorogenic acids — compounds with potent antioxidant, anti-hypertensive, and anti-inflammatory effects that may provide many health benefits. Note that regular coffee does offer a small amount of chlorogenic acid. Unfortunately, most of it is lost during the roasting process.
Benefits of green coffee bean extract
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Healthy weight management
Green coffee extract gets a lot of attention because it may help with weight loss. Research with mice shows that it reduced total body weight significantly. While it’s not a silver bullet, research suggests that chlorogenic acid is highly absorbable once consumed and helps the body burn glucose and stored body fat for energy. Chlorogenic acids may also boost fat metabolism, lower cholesterol and triglyceride levels, and improve obesity-related hormone levels.
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Type 2 diabetes
According to Medical News Today, chlorogenic acids can help regulate glucose and insulin and, in turn, help prevent or control type 2 diabetes. A 2020 review reported that green coffee extract could improve blood glucose and insulin levels.
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Antioxidant and anti-inflammatory effects
Research shows that green coffee beans have antioxidant and anti-inflammatory properties. Chronic inflammation can damage cells and is implicated in many health conditions, including cancer, arthritis, diabetes, and autoimmune diseases.
Side effects and risks
While green coffee beans are generally considered safe, they are a source of caffeine and may cause some side effects, especially in people sensitive to caffeine. Some side effects of green coffee bean supplements include jitters, anxiety, restlessness, and difficulty sleeping. Therefore, it's essential to talk to a trusted healthcare provider before taking any green coffee bean or other supplement, especially if you have any underlying health conditions.
What to look for in a green coffee bean supplement
You’ll find countless pages of green coffee bean extract supplements when shopping online. Here are a few tips to help. Choose a dietary supplement from a reliable manufacturer who performs rigorous quality testing to ensure the product is genuine, pure, and contains the claimed amount of chlorogenic acid.
Look for supplements with at least 45% chlorogenic acid content. Lastly, always check the ingredients and avoid supplements with added fillers, preservatives, or artificial flavors.
Zenwise® is now proud to offer an expertly formulated product that checks all these boxes and more. Green Coffee Bean Extract Plus Green Tea helps boost metabolism, supports weight management, and provides energy. This formula also promotes heart and cognitive health for daily well-being.
Contact our knowledgeable customer service team for more advice about the best supplements for your needs. Reach them at support@zenwise.com or M-F from 9 a.m. to 8 p.m. EST at (800) 940-1972.
1 https://pubmed.ncbi.nlm.nih.gov/29080460/
2 https://pubmed.ncbi.nlm.nih.gov/27393090/
3 https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.6667
4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6961199/
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