Curried Butternut Squash Soup
Nothing says “winter” more than “soup.” Especially when it uses seasonal ingredients like butternut squash! This creamy Curried Butternut Squash Soup infused with coconut milk and curry powder is perfect...
GOOD FOOD
One of the best parts of taking care of your gut health is being able to eat the foods you love without fear. We believe in balance and our collection of recipes reflects food’s ability to heal just as much as its ability to celebrate life.
Healthy foods
Gut-Friendly Overnight Oats
Want a healthy, quick and gut-loving breakfast that’s super-easy and tastes amazing? It’s overnight oats for the win. Overnight oats take 2 minutes to put together and perfect to make...
Meal Prep As Easy As 1-2-3
Committing to eating healthier is a huge step in a lot of people’s health and wellness journey. One way that a lot of people balance out their diet is by...
Ring In The New Year With These Sparkling Cocktails
After indulging in hot cocoa and hot “spiked” beverages during the holiday season, sparkling cocktails feel like a refreshing way to ring in the new year. While we’re happy to...
The Ultimate Hot Cocoa Bar Guide
Hot Chocolate is the ultimate wintery treat. And what better way to serve it than with a Do-it-Yourself Hot Cocoa Bar? Simply put, hot chocolate is a no brainer when...
Slow Cooker Pot Roast
Nothing says comfort food like a hearty pot roast. It’s a super hearty, deliciously flavorful meal in one that can feed a crowd and will sure to please even the...
Winter Salad with Goat Cheese, Candied Walnuts and Maple-Balsamic Dressing
Even though we may crave soup, stew and other comfort foods during the winter months, sometimes its nice to serve a meal that’s a little lighter and brighter -- especially...
How to Create an Instagram-Worthy Charcuterie Board
Want a quick, simple, and impressive party dish that involves no cooking at all? Try a Charcuterie Board! Charcuterie Boards look beautiful and are oh-so-easy to put together. Whether...
Four Festive Cocktail & Mocktail Recipes
‘Tis the season to party hearty! There's a good chance that your guests will arrive at your holiday gathering already feeling merry and bright. But here are some festive cocktails...
Roasted Butternut Squash with Goat Cheese And Walnuts
Here’s a simple, nutrition-packed side dish that’s a delight to the eyes and packs in tons of flavor! This Roasted Butternut Squash recipe features goat cheese, fresh herbs, toasted walnuts,...
Gut Loving Pumpkin Pie Smoothie
Trust us when we say this pumpkin spice smoothie is anything but basic. And, if loving it makes us basic, we frankly wouldn’t care because this smoothie brings the health...
Maple Pumpkin Soup
This pumpkin soup recipe is thick, creamy and full of flavor. It’s perfect as an easy midweek meal on its own or paired with a grilled cheese sandwich [for delicious dunking]. Flavored with...
START HERE