Meal Prep Ready Spiced Lamb Meatballs
Lamb is a staple in Middle Eastern and Indian cuisine. Its bold flavor is a refreshing change from ordinary ground beef and this spice-packed recipe brings out the flavors you’re...
GOOD FOOD
One of the best parts of taking care of your gut health is being able to eat the foods you love without fear. We believe in balance and our collection of recipes reflects food’s ability to heal just as much as its ability to celebrate life.
Healthy foods
Sausage and Fennel Sheet Pan Dinner
“I love cleaning up dirty dishes” said no one ever, especially after a hectic day! Our sheet-pan sausage dinner combines sweet Italian sausages with a medley of fennel, onion and...
Creamy Polenta with Mushroom Ragu
How about a light cold weather meal that still checks the box for hearty comfort food? Meet our creamy, cheesy polenta topped with a vegetarian mushroom ragu that’s so savory,...
Easy Winter Brunch with Apple Dutch Baby
We’re a sucker for brunch [well, who isn’t?] but no one likes having to wake up on a weekend morning to make a bunch-worthy feast. How about a warming, delicious...
Quick & Easy Slow Cooker Curried Lentils
Meet a hearty vegan, dairy-free dish that’s crock-pot friendly and a crowd pleaser! This flavorful slow cooker lentil curry is one of the easiest curries you can make and a...
Sheet Pan Salmon Salad Nicoise
When you hear “Salad Nicoise”, you’re probably thinking of the chilled salad with potatoes, greens, olives and hard-boiled eggs. A refreshing staple for summer weather! Well, here’s a winter version...
3 Crowd Pleasing Mussels Pot Recipes
Picture this: a delectable bowl of mussels drenched in an amazing, out of this world sauce. Crusty French bread for dipping, and a glass of white wine for sipping. No,...
Sous Vide Steak and Your Quick-Start Guide to Sous Vide Cooking
Sous Vide cooking is all over Pinterest these days. Sous Vide or “under vacuum” cooking has been the ‘go-to’ style of professional chefs for decades. Now that we know we...
Gut Loving Golden Milk Latte
Creamy turmeric latte, also known as golden milk or turmeric milk, is a bit like Indian eggnog. Made with hints of warming spices, you'll love this simple, sweet-and-savory recipe that...
Curried Butternut Squash Soup
Nothing says “winter” more than “soup.” Especially when it uses seasonal ingredients like butternut squash! This creamy Curried Butternut Squash Soup infused with coconut milk and curry powder is perfect...
Gut-Friendly Overnight Oats
Want a healthy, quick and gut-loving breakfast that’s super-easy and tastes amazing? It’s overnight oats for the win. Overnight oats take 2 minutes to put together and perfect to make...
Meal Prep As Easy As 1-2-3
Committing to eating healthier is a huge step in a lot of people’s health and wellness journey. One way that a lot of people balance out their diet is by...
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