Beat The Heat With These DIY Sports Drinks
Think Gatorade, but fresher tasting and without the dyes and fillers! We’ve all heard the mantra: drink 8 glasses of water a day. And that’s great baseline advice. Staying well...
GOOD FOOD
One of the best parts of taking care of your gut health is being able to eat the foods you love without fear. We believe in balance and our collection of recipes reflects food’s ability to heal just as much as its ability to celebrate life.
Healthy foods
Not Your Average Popsicle Recipes
Picture this, you’re 7 or 8 years old, it’s the dog days of summer, you just finished running through the sprinkler when someone asks if you want a popsicle… Great...
5 Summer BBQ Sides
Tis the season to BBQ! While most people want to know what’s going on the grill, we’re all about those sides. If you’re sick of bringing the same old same...
Making Your Own Yogurt Is Easier Than You Think
Chances are you’ve never even thought about making your own yogurt because you thought it would be too complicated, you would need special tools, or you weren’t sure the finished...
3 Mid-Week Recipes That Beat Takeout Every Time
Trust us, we know how real the struggle is to cook dinner after a long day at work. Pulling up our favorite food delivery app happens more than we’d like...
4 Recipes for a Gut Health Meal Prep Plan
We’ve all been there; you’re getting ready to run out the door when you realize you forgot to pull together a lunch. You have two options, raid your snack stash,...
Tropical Fruit Mousse: A Gut Friendly Dessert
The weather is warming up which means we’re not really in the mood for dense desserts and that fresh seasonal produce is taking center stage. So, it only made sense...
Four Smoothies to Add to Your Rotation
Something about the weather warming up makes us crave smoothies. It could just be our bodies telling us that the season of fresh and flavorful fruits has begun, it could...
Simple Springtime Pasta Primavera
Spring is in the air, but we still want pasta on our plates… without all the heavy sauces and maybe even with some fresh veggies thrown in. Since we are...
Seasonal Gut Healthy Produce List
Ah, there’s nothing like enjoying a luscious, sweet strawberry from the local farmers’ market in the height of summer. Sure, you can buy imported berries at the grocery store in...
Mother's Day Quiche Recipe
Maybe it’s because we remember trying to make our Moms breakfast in bed, or maybe it’s because we believe food is the way to any person’s heart, but, preparing a...
Vegan Supplements: The Latest Trend in Health and Wellness
Vegan supplements are in the health and wellness limelight now -- and for a good reason. That’s because many experts believe vegan supplements are simply better for you. The popularity...
