Gut Loving Pumpkin Pie Smoothie
Trust us when we say this pumpkin spice smoothie is anything but basic. And, if loving it makes us basic, we frankly wouldn’t care because this smoothie brings the health...
GOOD FOOD
One of the best parts of taking care of your gut health is being able to eat the foods you love without fear. We believe in balance and our collection of recipes reflects food’s ability to heal just as much as its ability to celebrate life.
Healthy foods
Maple Pumpkin Soup
This pumpkin soup recipe is thick, creamy and full of flavor. It’s perfect as an easy midweek meal on its own or paired with a grilled cheese sandwich [for delicious dunking]. Flavored with...
Beginners Guide to Making Bone Broth
Food trends come and go (remember fondue?), but the bone broth boom is here to stay for various gut-nourishing reasons. To unpack this healthy trend and learn how to make...
Cookies for Breakfast? Yes, Please!
Want a quick, on-the-run breakfast that tastes like fall? These Pumpkin Breakfast Cookies are just the ticket! They’re packed with fiber and jammed with gut-friendly ingredients that taste more like...
Quick & Easy DIY Refrigerator Pickles
Canning and pickling food at home is a great skill for self-sufficiency that allows you to enjoy the bounty of the season all winter long – and we all know...
Easy and Healthy White Chicken Chili
We’re all familiar with the classic red chili simmering with beef, tomatoes, beans and the traditional chili seasonings. But have you ever heard of White Chili? White Chili is made...
Take the Stressout of Midweek Meals with these Healthy Slow Cooker Taco Recipes
When life is crazy, getting a meal on the table can seem impossible. Don’t stress—we’ve got you covered! Making meals ahead of time is easy with a slow cooker. Just...
Cutting Back? Try Our End of Summer Sipping Sangria
During quarantine a lot of us became craft cocktail masters, wine connoisseurs, and even home brewers. Our need to keep moral high and boredom low, meant finding new hobbies, habits,...
A Late Summer Salad That’s Ready To Be Shared
Late summer is that magical time of year when the first signs of fall hit the shelves and farmers markets along with the best of summer produce. It is also,...
3 Easy Healthy Afternoon Snacks
Tis the back-to-school season and watching all the kiddos head back to school, led to daydreaming about our favorite afternoon snacks. Because, while it was a rite of passage, no...
Why You Crave Chocolate Leading Up To Your Period The Foodie’s Guide to Hormone Health
Does PMS bring out the chocolate and carb lover in you? Blame it on hormones! Read on as we explain why this happens and how adding certain foods to your...
DIY Gut Loving Gummy Recipes
Homemade gummies are an easy-to-make treat that supports your gut health thanks to their use of high-quality gelatin. And with endless flavor combinations, they are a great way to sneak...