Grilled Chimichurri Shrimp Skewers
Light, Zesty & Perfect for Summer Grilling Summer is officially shrimp on the barbie season—and these Grilled Chimichurri Shrimp Skewers bring bold South American flavors to your backyard BBQ. Marinated...
GOOD FOOD
One of the best parts of taking care of your gut health is being able to eat the foods you love without fear. We believe in balance and our collection of recipes reflects food’s ability to heal just as much as its ability to celebrate life.
Healthy foods
Sauteed Snap Peas with Poppy Seed Dressing
We always love the chance to highlight seasonal veggies. The star of the show today is the crunchy sugar snap pea! Snap peas are a cross between snow peas and...
Gluten-Free & Gut-Loving Strawberry Shortcake
How about a decadent summer dessert that’s gluten free, gut friendly, packed with protein and takes less than 30 minutes to make? Yes, please! These Strawberry Shortcake Biscuits use super-healthy...
Chicken and Asparagus Salad with Meyer Lemon Vinaigrette
Late spring means it's asparagus season! This meal-in-a-bowl is a delightful mix of fresh asparagus, juicy chicken breast, and pecorino cheese, all drizzled with a fancy (yet quick to make!)...
Chicken and Asparagus Salad with Meyer Lemon Vinaigrette
Late spring means it's asparagus season! This meal-in-a-bowl is a delightful mix of fresh asparagus, juicy chicken breast, and pecorino cheese, all drizzled with a fancy (yet quick to make!)...
Zucchini, Leek and Ricotta Pizza
Sure, this pizza recipe may seem a little bougie. But you won’t believe how easy it is to prepare and even more delicious to eat! Fresh pizza dough is topped...
Glazed Salmon with Honey-Lime Teriyaki Source
How about a gourmet-worthy, restaurant quality fish dinner you can make any night of the week…and in only 20 minutes? We’ve got you covered! A heavenly glaze of honey, soy,...
How to Host a Gut-Friendly Brunch (Without Skimping on the Fun)
Planning a brunch that feels indulgent and supports gut health might sound like a tall order—but it’s totally doable. Whether you're throwing a baby shower, birthday brunch, or just celebrating...
Avgolemono Greek Lemon Chicken Soup
Avgolemono is egg-lemon mixture that’s used in many traditional Greek dishes. And this Avgolemono Lemon Chicken soup is a fragrant and satisfying soup that's simply comfort in a bowl! It’s made...
Vietnamese Spring Rolls
Love spring rolls, but think they’re too much trouble to make on your own? Don’t worry, we’ve got you! These fresh Vietnamese-Style Spring Rolls are a healthy, light appetizer and...
Roasted Carrots with Maple Tahini Miso Glaze
Did you say easy veggie side dish that’s dressed to impress? Yes! Lightly caramelized in the oven, these roasted carrots get a glow up with maple syrup, miso and tahini...