Living a plant-based diet and lifestyle has many benefits, including major benefits for your health! Plants have essential nutrients that you cannot get from other foods that keep you healthy...
Whether you’re under the weather or just looking to keep your immune system strong, these healthy smoothies will certainly satisfy your taste buds and boost your immunity!
There are a lot of ways to lead a healthy lifestyle, but at its true core is what we’re putting in our body, day in and day out. With the...
So, you've decided to start taking digestive enzymes? Awesome! As you may have seen in our recent article about the benefits of digestive enzymes, there are plenty of good (and very surprising)...
Starting a successful supplement regimen takes thought, research, time, and patience to make sure you're on the right track and getting the results you truly want. That's why we're going...
Get the scoop on how your gut health impacts your mental health and mood. Learn actionable tips for improving your gut-brain connection with probiotics.
Whether you’re already well-versed in wellness or starting a new health-conscious lifestyle in 2020, we’re revealing three proven benefits and one big myth that you might not know about probiotics....
Image credit to https://veganliftz.com/blog/ When it comes to staying healthy, few things are as important as our mobility. But for many of us, keeping the spring in our step isn’t...
It's common knowledge that sitting all day isn’t the best for your health, but did you know the lack of movement throughout the day can increase your risk for chronic...
We know mornings can be pretty chaotic, so the last thing you’re probably thinking about is what to have for breakfast! However, starting your day without something to eat can...
If you’ve ever wondered what foam rolling is, how it can help you, and the best ways to try it out for yourself, you’re not alone. It’s an incredibly unique...
Summer is here in full force; and as tough as it can be to stay fit during the winter, it can be equally tough to stay fit during the summer...
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