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ZEN WISDOM

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YOUR
ZEN
WISDOM

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Wellness Tips

You’ll Gobble Up These Delicious, Healthy Thanksgiving Recipes

You’ll Gobble Up These Delicious, Healthy Thanksgiving Recipes

Trying to make your diet and Thanksgiving get along is sometimes a bit like trying to make the in-laws get along. Turkey, gravy, green bean casseroles, and pumpkin flavored everything are Thanksgiving Day staples - if only those foods could be as good for our bodies as they are for our taste buds...
6 Reasons Why You're Not Losing Weight

6 Reasons Why You're Not Losing Weight

How are you doing on your weight-loss goals? Maybe you did well at first, but now you've hit a plateau, or perhaps you've been trying to make the numbers on the scale go down, but you haven't seen any results. If this sounds eerily familiar to your situation, continue reading to learn about the ...
12 Impressive Benefits of Biotin (Vitamin B7)

12 Impressive Benefits of Biotin (Vitamin B7)

Biotin plays a major role in helping the human body convert food into usable energy (also referred to as vitamin H and B7). This B complex vitamin is plentiful in a wide range of foods including nuts, legumes, cauliflower, whole grains, mushrooms, eggs, oysters, and organ meats. Though biotin is...