FIND YOUR
ZEN WISDOM

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YOUR
ZEN
WISDOM

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Wellness Tips

Tips for Foam Rolling and 4 Health Benefits

Tips for Foam Rolling and 4 Health Benefits

If you’ve ever wondered what foam rolling is, how it can help you, and the best ways to try it out for yourself, you’re not alone. It’s an incredibly unique and highly beneficial exercise that can work wonders for your body, so we’re here with all the information you need to add foam rolling to your wellness routine.
5 Healthy Treats to Keep You Cool This Summer

5 Healthy Treats to Keep You Cool This Summer

Summer is here in full force; and as tough as it can be to stay fit during the winter, it can be equally tough to stay fit during the summer – especially since blazing temperatures make sweet treats and sugary drinks hard to resist. But, don’t worry. We’ve got 5 healthy treat recipes to help you stick to your health plan so that you’ll stay cool and satisfied all summer long!
Why You Should Meal Prep and Four Must-Have Tips

Why You Should Meal Prep and Four Must-Have Tips

Starting and staying on your health journey is not easy. But what if you could save time in your busy schedule, save money in your budget, and simply eat better with less work? Meal prepping is a great solution to making your life easier while making strides towards your health goals. We know th...
How to Heat Up Your Workout This Winter

How to Heat Up Your Workout This Winter

Staying fit during the winter? Challenge accepted. Unless you’re blessed with Florida’s or California’s eternal sunshine (don’t we all wish), cold weather and snow are just another part of life. Don’t let less-than-optimal weather get you or your fitness down. Instead, give yourself an extra moti...
Survive the Holidays in One Piece

Survive the Holidays in One Piece

Depending on your perspective and circumstance, holidays can range from festive lights, time with family, and cookies right out of the oven to traffic jams, overbooked parties, and screaming children on Santa’s lap. Can we get just one decent family photo? We are here to provide some tips on how ...