5 Relaxation Tips That Really Work!
Is anyone truly relaxing these days? Sure, it seems like a simple proposition: just kick back and chill. But it’s not that simple for many of us who aren’t so...
Is anyone truly relaxing these days? Sure, it seems like a simple proposition: just kick back and chill. But it’s not that simple for many of us who aren’t so...
In some shape or form, many of us take part in countless routines every day. These routines can include waking up at a set time, getting ready for the day,...
Written by: Claudia Thompson, PhD, RD Occasional digestive upset can be frustrating — especially when these less-than-fun occurrences happen after eating your favorite foods (cue bloating, discomfort, and potentially uncomfortable...
Keep your gut health in balance during the holidays with these must-have supplements for improved digestion. Learn how to keep your gut healthy during the festivities and enjoy a feast...
Wish you could build a fortress around yourself to keep sickness at bay? The truth is, you already have one. Your immune system. The key is making sure it’s strong...
When was the last time you got 7-9 hours of sleep at night? According to the Center for Disease Control, one-third of adults in the US usually fall short of this...
Living a plant-based diet and lifestyle has many benefits, including major benefits for your health! Plants have essential nutrients that you cannot get from other foods that keep you healthy...
Whether you’re under the weather or just looking to keep your immune system strong, these healthy smoothies will certainly satisfy your taste buds and boost your immunity!
There are a lot of ways to lead a healthy lifestyle, but at its true core is what we’re putting in our body, day in and day out. With the...
So, you've decided to start taking digestive enzymes? Awesome! As you may have seen in our recent article about the benefits of digestive enzymes, there are plenty of good (and very surprising)...
Starting a successful supplement regimen takes thought, research, time, and patience to make sure you're on the right track and getting the results you truly want. That's why we're going...
Get the scoop on how your gut health impacts your mental health and mood. Learn actionable tips for improving your gut-brain connection with probiotics.