Tips for Foam Rolling and 4 Health Benefits
If you’ve ever wondered what foam rolling is, how it can help you, and the best ways to try it out for yourself, you’re not alone. It’s an incredibly unique and highly beneficial exercise that can work wonders for your body, so we’re here with all the information you need to add foam rolling to your wellness routine.
What is Foam Rolling, Exactly?
Foam rolling is a form of myofascial release by applying pressure to massage your muscles. As a result, foam rolling helps to relieve tightness, improve movement, and loosens up knots. It may be a little uncomfortable at first, but it won’t be long before you start feeling a difference!
Speaking of feeling the difference, here’s a few awesome benefits that foam rolling provides:
You might already be taking a supplement to aid with digestion, but did you know foam rolling can help compliment this as well? As you loosen up your muscles, you’re increasing blood flow and circulation to your organs, which can help with better digestion.
Reduces Pain and Muscle Soreness
In addition to improving your digestion, increasing blood flow and circulation can help reduce pain and muscle soreness, ultimately bringing oxygen to the tissues in your body to heal quicker and more naturally.
Increases Range of Motion and Flexibility
We’ve touched on the importance of flexibility and how it is a key element to your health. Foam rolling helps stretch your muscles as well as relieve pain, which will allow you to increase your range of motion and flexibility.
Manages Stress for Better Rest
Since foam rolling can benefit you in all the ways mentioned above, it essentially works towards decreasing stressors in your body. With the less discomfort and reduced tension, you might just sleep better!
As you can see, foam rolling is a fantastic way to support your body and mind. So, if you’re interested in trying foam rolling, here’s a few important tips to get you started.
- Slow and steady rolling is the key, so be sure to manage your pace to get the most out of your experience.
- Try not to foam roll cold muscles. But if you do, ease into it with soft pressure to avoid bruising or damaging the muscle.
- Not all areas will need the same pressure, so start from a place of comfort and work your way to the problem areas.
- If you find an area that is more tender than others, hold the muscle over the roller for 15-30 seconds, then continue rolling.
- Rolling most muscles helps to refresh your body, but you should avoid rolling your lower back and neck – there isn’t enough dense muscle tissue there to be safe.
- Lastly, there are different types of foam rollers available. From wavy, to smooth, to textured, so be sure to some research to see which one best fits your needs.
We hope these tips and benefits clear up any questions you may have had about foam rolling. Foam rolling can be a great addition to your recovery, as well as a great addition to existing joint and mobility supplementation. If you have any questions or comments about how foam rolling can help you, please leave a comment below or reach out to us at (800) 940-1972 or Support@ZenwiseHealth.com. We would love to hear from you!