10 Healthy Gut Tips For Your Next Trip
There’s no doubt that travel can open your eyes to new cultures and stunning sights. You might get to relax a little, and we all know it’s good to get...
Wellness Tips
Can Green Tea Help Manage COVID-19
Did this headline grab your attention? It’s no wonder as this deadly virus has been top of mind for all of us. To be sure, vaccination against COVID-19, including boosters,...
Breaking Down the Mayr Diet
As with many diet trends, everything old is new again. Case in point: the Mayr Method.This weight loss program was developed some 100 years ago by Austrian physician Dr. Franz...
5 Ways Your Swimsuit Diet May Be Bad For Your Gut
Ah, summertime and the living is easy. How come you’re so stressed? Perhaps it’s because you’ve told yourself you must shed X of pounds before making your beach debut (or...
Tackling Digestive Woes: 4 Do’s and Don’ts
If you’re living and breathing, chances are you’ve faced one or more of the top three digestive dilemmas at some point. And if it’s true that misery loves company, you’ll...
Tasty Fall Advice From ZenGuide Claudia
Summer is in the rearview mirror and the kids are fully immersed in school life. But wait - did I see holiday decorations popping up in more than one local...
Fall into Fall with 4 Cooler Weather Tips
Fall is here! Everyone enjoys the season’s colorful leaf displays, football games, and pumpkin spice madness. But unfortunately, autumn is also the start of cold and flu season. Ugh! The...
4 Ways to Stress Less This Fall
Summer is winding down. Fall – with all its pumpkin spice and leaf turning goodness – is almost here. So, how come you feel stressed out? Experts say seasonal transitions,...
Zen Workouts for Home and Office - 4 Exercises You Can Do Anywhere!
We all know that it’s important to exercise, but somehow it drops to the bottom of our to-do lists. But here’s a newsflash: You don’t need a gym membership or...
Is Vegan Omega-3 Better than Fish Oil? Three Reasons to Skip the Fish!
Why should you consider a vegan Omega-3 option rather than fish oil? Here are three reasons that may convince you to make them part of your daily ritual.
A New Way to Kombucha
Achieving and maintaining a healthy and happy lifestyle shouldn't be too expensive or leave a bitter taste in your mouth. Enter Zenwise's new Kombucha+ line!
5 Surprising Ways to Get Healthy Skin
Wondering how to get healthy, happy skin without painful cosmetic procedures or expensive creams? Keep reading and you’ll find out the surprising answers. First, here’s a refresher from high school...
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