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Choosing the Best Digestive Enzymes | What You Need to Know

Choosing the Best Digestive Enzymes | What You Need to Know

So, you've decided to start taking digestive enzymes? Awesome! 

As you may have seen in our recent article about the benefits of digestive enzymes, there are plenty of good (and very surprising) reasons why we all need to take them. You still might have a few more questions about which enzymes you need, though. But don't worry, we're here to help!

5 Steps to Kickstart Your Supplement Regimen

5 Steps to Kickstart Your Supplement Regimen

Starting a successful supplement regimen takes thought, research, time, and patience to make sure you're on the right track and getting the results you truly want. That's why we're going to share five steps to help you get the most out of your next supplement regimen.
How Your Gut Effects Your Brain | Zenwise Research

How Your Gut Effects Your Brain | Zenwise Research

If our digestive systems had a personality profile, they'd be described as social butterflies that make lifelong friends in the unlikeliest of places.

There's no better example of that than the gut's bond with the brain.

Protect Your Joints from Overuse, Inactivity &‌ Aging | Zenwise

Protect Your Joints from Overuse, Inactivity &‌ Aging | Zenwise

Image credit to https://veganliftz.com/blog/   When it comes to staying healthy, few things are as important as our mobility. But for many of us, keeping the spring in our step isn’t always easy. Whether it’s age, lifestyles, or the numbers we see on our scales, plenty of factors play a signific...
6 Simple Ways to Move More When You Sit All Day | Zenwise

6 Simple Ways to Move More When You Sit All Day | Zenwise

It's common knowledge that sitting all day isn’t the best for your health, but did you know the lack of movement throughout the day can increase your risk for chronic health problems? Heart disease, diabetes, anxiety, and weight can all be affected by a sedentary lifestyle. Get the facts...