10 Health Apps That Help You Manage Your Well-being
We all know the saying: There’s an app for that. And boy, this is especially true when it comes to health and well-being pursuits. So, how do you decide which...
Wellness Tips
7 Surprising Benefits of Exercise
The cat is certainly out of the bag regarding the benefits of exercise and how it strengthens our hearts, lungs, and helps us prevent diseases like diabetes. But did you...
Is Cold Therapy Worth It? Take The Plunge Into Its Surprising Benefits
What is Cold Exposure Therapy? Those folks who love a mid-winter Polar Bear Swim may not be that crazy after all. Cold exposure – whether it’s a dip in icy...
5 Surprising Health Benefits of Spring Cleaning
Ah, springtime! We’re throwing open the windows, delighting in daffodils, and eyeing those dust bunnies, cobwebs, and clutter that have taken up residence. Need a little added incentive to reunite...
Why Meditation and Breathwork
By now, most of us know that there’s a link between emotions and our gut. We experience digestive upsets when stress or anxiety enters the picture. Now research suggests that...
What You Need To Know About Journaling
Journaling may sound hokey to some. But it turns out the simple practice of putting pen to paper is more than a passing self-care trend. Edison, Twain, Hemingway, and, of...
10 Healthy Gut Tips For Your Next Trip
There’s no doubt that travel can open your eyes to new cultures and stunning sights. You might get to relax a little, and we all know it’s good to get...
Can Green Tea Help Manage COVID-19
Did this headline grab your attention? It’s no wonder as this deadly virus has been top of mind for all of us. To be sure, vaccination against COVID-19, including boosters,...
Breaking Down the Mayr Diet
As with many diet trends, everything old is new again. Case in point: the Mayr Method.This weight loss program was developed some 100 years ago by Austrian physician Dr. Franz...
5 Ways Your Swimsuit Diet May Be Bad For Your Gut
Ah, summertime and the living is easy. How come you’re so stressed? Perhaps it’s because you’ve told yourself you must shed X of pounds before making your beach debut (or...
Tackling Digestive Woes: 4 Do’s and Don’ts
If you’re living and breathing, chances are you’ve faced one or more of the top three digestive dilemmas at some point. And if it’s true that misery loves company, you’ll...
Tasty Fall Advice From ZenGuide Claudia
Summer is in the rearview mirror and the kids are fully immersed in school life. But wait - did I see holiday decorations popping up in more than one local...
START HERE