6 Simple Ways to Move More When You Sit All Day | Zenwise 6 Simple Ways to Move More When You Sit All Day | Zenwise
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6 Simple Ways to Move More When You Sit All Day | Zenwise

You’ve probably heard that sitting all day isn’t the best for your waistline, but did you know the lack of movement throughout the day can increase your risk for chronic health problems? Heart disease, diabetes, anxiety, and weight can all be affected by a sedentary lifestyle. And while working out regularly can definitely help, it’s not necessarily enough to combat the effects of sitting a majority of the day, every day.

We know increasing your daily movement can be tough when you have a job that requires you to sit most of the day, but we’ve got six simple ways you can incorporate movement into your day.

6 Simple Ways to Move More When You Sit All Day

Joint Pain from Sitting?

Go for a Walk or Stand

This might seem like an obvious one, but if you’re reading this article, you might not be taking the time to start with the basics. Our bodies are meant to move and starting with this step will contribute to a strong foundation for a good habit! So, go talk to your coworker in person, take the stairs, or take your conference call while you walk around the office. And if you can’t find time to go for a few short walks in your day, standing for a little bit every couple of hours can help, too!


We’ve touched on the benefits of stretching before, and these benefits apply here as well! Sitting for hours on end can be physically and mentally exhausting, so taking mini breaks will get the oxygen flowing, lower your stress, and keep your body moving.

Start Taking a Mobility Supplement

For many of us, even a gradual increase of physical activity is easier said than done. That’s why it’s important that you’re giving your body the lift it needs to adjust to the extra standing, walking, and stretching. So, be sure to add a premium mobility-boosting supplement with Glucosamine, Chondroitin, and MSM to prime your hips and joints for the day ahead.

Keep Good Posture

Having good posture isn’t technically a tip to move more throughout your day, but it is an essential way to help reduce physical stress that is placed on your muscles and joints. So, make sure you have a good chair, your thighs are parallel to the floor, your hands are in a neutral position while typing, and keep your feet flat on the ground.

While the above are great ways to increase your movement during work hours, we’ve also got a few ways to get moving outside of work.

Utilize Your TV Time

We’re not here to track how many hours of TV you’re watching, but we are here to recommend utilizing your time more efficiently while you do! Whether it’s stretching or yoga poses, these small movements are very beneficial for your health and wellness, not to mention, a great way to relax before bed.

Don’t Make it Convenient

While we work towards increasing our day-to-day productivity and efficiency, we shouldn’t skimp on things that better our health and wellness! Park further away, set reminders to take breaks, turn household chores into a dance party, or even adopt a furry friend!

Sitting all day doesn’t have to be harmful to your health! How do you keep yourself moving and healthy throughout the day? Please share your tips below!

1 comment


you can use bands in many ways while sitting down

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