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GOOD FOOD

One of the best parts of taking care of your gut health is being able to eat the foods you love without fear. We believe in balance and our collection of recipes reflects food’s ability to heal just as much as its ability to celebrate life.

Southern Spoon Bread

If you love cornbread and corn muffins, meet its classic close cousin: spoon bread!   Spoon bread is a creamier version of cornbread but is more soft and tender, so...

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Italian Greens and Beans

Next time you yearn for some comfort food, how about a classic Italian stew that’s super healthy, incredibly delicious, and totally vegetarian?  Even better, you need only one pan and...

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How to Stock a Gut-Healthy Kitchen

When you’re resolving to embrace a gut-healthy diet, it’s no surprise that your weekly grocery haul should include plenty of fruits, veggies, and lean protein. And while that’s a great...

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