One of the best parts of taking care of your gut health is being able to eat the foods you love without fear. We believe in balance and our collection of recipes reflects food’s ability to heal just as much as its ability to celebrate life.
Planning a brunch that feels indulgent and supports gut health might sound like a tall order—but it’s totally doable. Whether you're throwing a baby shower, birthday brunch, or just celebrating...
Avgolemono is egg-lemon mixture that’s used in many traditional Greek dishes. And this Avgolemono Lemon Chicken soup is a fragrant and satisfying soup that's simply comfort in a bowl! It’s made...
Love spring rolls, but think they’re too much trouble to make on your own? Don’t worry, we’ve got you! These fresh Vietnamese-Style Spring Rolls are a healthy, light appetizer and...
Did you say easy veggie side dish that’s dressed to impress? Yes! Lightly caramelized in the oven, these roasted carrots get a glow up with maple syrup, miso and tahini...
Irish Soda Bread is a St. Patrick’s Day favorite that tastes like a sweeter version of biscuits or scones with a soft and crumbly texture. It’s also the easiest bread...
Tired of the same old coleslaw? Let’s give this classic side dish a serious glow-up! This apple and blue cheese slaw is anything but ordinary. We’re talking crisp shredded cabbage,...
New Orleans is famous for so many things -- Bourbon Street, Cajun food, Mardi Gras – and Muffalettas! Muffalettas were invented over a century ago by Italian immigrants who settled...
Ready for some cool, healthy, pre-summer decadence? How about some Frozen Yogurt Berry Bark? It’s so easy to make and beyond delicious. This cool and colorful convection combines creamy Greek...
Life is all about balance -- which means everything is good in moderation. So here’s a decadent Valentine’s Day dessert you can pop in the oven while feasting on your...
Have you ever heard of Marry Me Chicken? It’s chicken in a stew of sun-dried tomatoes, cream, and basil that’s so unbelievably good, you want to marry the chef. Marry...
Have you seen those “dense bean salads” that have gone viral on TikTok? It’s a new spin for a salad that’s packed with beans and veggies, tossed in a vinaigrette. ...
While there’s a lot of controversy about eating fats and carbs for weight loss, almost agrees that eating more protein is one of the best diet decisions you can make....
