Dear Sweet Summer, you always return to us, and we love you more than words can say!

But you know what doesn’t adore increased exposure to UV rays? Our skin! That’s right—our beautiful skin can take a beating, but Vitamin C can help. (For other surprising benefits of Vitamin C, read What You Need to Know About Vitamin C. )

As we welcome the summer, it's crucial to remember that the same vitamin that bolsters our immunity during the colder months is also our summer crush. Vitamin C is a testament to the adage that true beauty emanates from within.

Benefits of Vitamin C Supplementation

1. While it's important to continue using sunscreen, it's worth noting that Vitamin C can provide an extra shield against UV-induced harm. UV rays produce free radicals that can harm skin cells, leading to sunburn, premature aging, and even skin cancer. Vitamin C, our mighty ally, neutralizes these free radicals, reducing oxidative stress and safeguarding our skin from the sun's detrimental effects.
   
   
2. Boosts Collagen Production: Studies suggest that Vitamin C plays a role in synthesizing collagen, a protein that maintains the skin’s structure and elasticity. Endless hours in the sun can degrade collagen, leading to wrinkles and sagging skin. Vitamin C helps counteract the collagen breakdown caused by sun exposure.
   
   
3. Reduces Hyperpigmentation: Sun exposure causes hyperpigmentation, resulting in dark spots and uneven skin tone. Vitamin C inhibits the enzyme tyrosinase, which is involved in melanin production.

How to Use Vitamin C for Skin Care

Fortunately, foods rich in Vitamin C are abundant during the summer months. So, pile on the citrus fruits, berries, kiwi, bell peppers and tomatoes.

But what if you don’t always eat these Vitamin C superheroes?  Supplementing is a great option. However, as with all supplements, you’ll want to do your homework.

Here’s the thing: Vitamin C is useless if your body doesn’t absorb it efficiently. That’s why we recommend Liposomal Vitamin C. It’s an antioxidant-rich supplement that utilizes liposomal technology to help promote the bioavailability of Vitamin C. ^†

For other helpful info, head to 5 Must C Benefits.  If you still have questions about Vitamin C, contact our knowledgeable customer service crew, M-F, 9 a.m. to 5 p.m. at (800) 940-1972 or support@zenwise.com.