Whether it’s curly, straight, thin, or thick, the status of our lovely locks is never far from our thoughts. Your individual #haircare routine ultimately depends on a few factors, including natural hair texture or type, whether it’s chemically processed, your hairstyle of choice, and more. Chances are your fantastic hair stylist can steer you in the right direction there.

However, every routine shares a few basic components, which we will cover here. So, keep reading because we’ll also dish about other ways to keep your hair healthy, such as select vitamins and minerals that your tresses will treasure.

 

The Foundation: Building a Stellar Hair Care Routine

Sure, everyone’s hair type and concerns will affect their hair care routine in some ways, but there are a few basic steps that we should all follow.

 

1. Gentle Cleansing:
   Start with a sulfate-free shampoo to cleanse your hair. Over-washing can strip your hair of natural oils, so aim for 2-3 washes a week. And use warm, not hot, water.
   
   
2. Nourishing Conditioning:
   Follow up with a quality conditioner to restore moisture and manageability. Consider treating your hair to a deep conditioner or a hydrating hair mask at least once a week for an extra boost.
   
   
3. Mindful Drying:
   Treat your hair like your favorite cashmere sweater. That means you should avoid aggressive towel drying; instead, gently pat your hair or use a microfiber towel to minimize damage.
   
   
4. Heat Protection
   For those who love using heat styling tools, a heat protectant spray is your hair's best friend. It shields your hair from the damaging effects of high temperatures.
   
   
5. Regular Trims:
   Trimming your hair every 6-8 weeks keeps split ends at bay and encourages healthy growth.
   
   
6. Go Natural:
   You know those lazy weekend days when you’re taking a hiatus from the stresses of life? Try giving your hair a breather, too! That means letting it air-dry and avoiding styling products and devices. While you’re at it, ditch the tight ponytail, which can cause strain and damage.

 

Beautiful Hair from the Inside Out

Your hair, like your skin, is impacted by your diet. So, ensure you’re getting enough protein, iron, vitamins A and C, and omega-3 fatty acids. There are a handful of other vitamins and minerals that have a particular affinity to glorious hair. Take a look…

 

Biotin: The Growth Accelerator

Biotin, also known as vitamin H, is a vital B vitamin that significantly influences hair health. It stimulates hair growth, fortifies your strands, and combats hair loss. Biotin produces keratin, the protein that forms the structural foundation of your hair, nails, and skin.

While biotin is found naturally in foods like eggs, nuts, and salmon, consider biotin supplements for an extra boost. Read more about this hair hero here.

 

Saw Palmetto: Nature’s Hair Loss Solution

Saw palmetto is a natural remedy gaining recognition for its effectiveness in preventing hair loss, regardless of gender. It achieves this by blocking the production of dihydrotestosterone (DHT), a hormone linked to hair loss. Saw palmetto can help thwart hair thinning by reducing DHT levels and promoting thicker, healthier hair growth.

 

Pantothenic Acid: Moisture Lock Master

Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin that is crucial in retaining moisture in your hair. It ensures your hair stays hydrated, preventing dryness and breakage. Additionally, vitamin B5 enhances your hair's texture and elasticity.

To introduce pantothenic acid into your routine, incorporate B-vitamin-rich foods such as avocados, sweet potatoes, and whole grains into your diet. You can also look for hair products that feature this essential nutrient.

 

L-Lysine: The Hair Strength Booster

L-lysine is an amino acid that holds the key to hair strength and growth. It aids in producing collagen, a protein that provides structural support to your hair. A deficiency in L-lysine can result in brittle, weak hair.

L-lysine is found in lean meats, fish, beans, and dairy products. By including these sources in your diet, you'll ensure your hair receives the essential amino acids to stay robust and vibrant.

 

Putting It All Together

Your chosen hair care products – such as shampoo and conditioner – may change as you go through different life transitions, such as pregnancy and menopause. However, boosting your vitamin and mineral game with hair-specific supplements may be a good idea.

With Biotin, L-Lysine, Saw Palmetto, Pantothenic Acid, and a slew of tress-loving botanicals, Hair Growth Vitamins from Zenwise® offers premium hair, skin, and nail support.

 

Looking for more supplement recommendations? Visit us today! Our Zenwise® customer service team can answer all your questions and steer you in the right direction. Reach them at support@zenwise.com or M-F from 9 a.m. to 5 p.m. EST at (800) 940-1972.