It's that time of the year when we indulge in delicious foods and drinks. However, have you ever experienced the feeling of bloating, gas, or an upset stomach after indulging in a lot of scrupulous food during the holidays?
Well, you are not alone. Many people go through the same thing. The good news is that you don't have to experience this discomfort anymore. In this blog post, we will discuss some must-have gut supplements that will help you enjoy your feast without fear.
1. Probiotics – Probiotics are good bacteria that live in your gut and help with digestion. They improve gut health and maintain a healthy balance of bacteria in your gut. During the holidays, your diet may change, and you may consume more unhealthy foods. This can disrupt the balance of bacteria in your gut and cause discomfort. Taking probiotics will help you maintain a healthy balance and reduce the risk of digestive issues. Click here to learn What are Probiotics? How They Help Digestive Health & Wellness.
2. Digestive Enzymes – Digestive enzymes are proteins that help break down food in your digestive system. They are essential for digestion, and without them, your body will not absorb nutrients properly. During the holidays, you may consume a lot of protein, fat, and carbohydrates. Taking digestive enzymes will help break down these nutrients, reduce the risk of indigestion, and alleviate discomfort after meals. Here’s What You Need To Know About Digestive Enzymes.
3. Green Tea Extract – Green tea is packed with antioxidants that help reduce inflammation and improve gut health. It also contains caffeine, which stimulates the digestive system and helps with digestion. Drinking green tea or taking green tea supplements before or after meals will help improve digestion and reduce inflammation in the gut. Check out the 6 Proven Health Benefits of Green Tea here.
4. Ginger – Ginger has been used for centuries to alleviate nausea and improve digestion. It contains gingerol, which has anti-inflammatory properties and helps regulate the digestive system. Adding ginger to your diet or taking ginger supplements before or after meals will help reduce inflammation, improve digestion, and alleviate discomfort. Or how about whipping up a Gut Loving Golden Milk Latte? It’s rich in ginger, and other gut-loving spices.
We hope these recommendations will give your digestive tract the advantage it needs to stay on track for the holidays. Have more questions? Our customer service team is ready can help at email@example.com or M-F from 9 a.m. to 5 p.m. EST at (800) 940-1972.
Zenwise. Then Eat.