Benefits of Fermented Tea – A Kombucha Primer
You’ve probably had Kombucha, heard of Kombucha or wondered, “What is Kombucha?” But for much of the world, this fizzy, slightly sweet, slightly sour, acidic, fermented beverage made with four...
GOOD FOOD
One of the best parts of taking care of your gut health is being able to eat the foods you love without fear. We believe in balance and our collection of recipes reflects food’s ability to heal just as much as its ability to celebrate life.
Healthy foods
Does gut health impact good health? (More than you know!)
“You are what you eat” is a common phrase that is commonly misunderstood. It’s more like, “You feel as well as the bacteria in your gut breaks down what you...
12 Impressive Benefits of Biotin (Vitamin B7)
Biotin plays a major role in helping the human body convert food into usable energy (also referred to as vitamin H and B7). This B complex vitamin is plentiful in...
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