Gut Loving Pumpkin Pie Smoothie
Trust us when we say this pumpkin spice smoothie is anything but basic. And, if loving it makes us basic, we frankly wouldn’t care because this smoothie brings the health...
GOOD FOOD
One of the best parts of taking care of your gut health is being able to eat the foods you love without fear. We believe in balance and our collection of recipes reflects food’s ability to heal just as much as its ability to celebrate life.
Healthy foods
Maple Pumpkin Soup
This pumpkin soup recipe is thick, creamy and full of flavor. It’s perfect as an easy midweek meal on its own or paired with a grilled cheese sandwich [for delicious dunking]. Flavored with...
Beginners Guide to Making Bone Broth
Food trends come and go (remember fondue?), but the bone broth boom is here to stay for various gut-nourishing reasons. To unpack this healthy trend and learn how to make...
Cookies for Breakfast? Yes, Please!
Want a quick, on-the-run breakfast that tastes like fall? These Pumpkin Breakfast Cookies are just the ticket! They’re packed with fiber and jammed with gut-friendly ingredients that taste more like...
Quick & Easy DIY Refrigerator Pickles
Canning and pickling food at home is a great skill for self-sufficiency that allows you to enjoy the bounty of the season all winter long – and we all know...
Easy and Healthy White Chicken Chili
We’re all familiar with the classic red chili simmering with beef, tomatoes, beans and the traditional chili seasonings. But have you ever heard of White Chili? White Chili is made...
5 Summer BBQ Sides
Tis the season to BBQ! While most people want to know what’s going on the grill, we’re all about those sides. If you’re sick of bringing the same old same...
Seasonal Gut Healthy Produce List
Ah, there’s nothing like enjoying a luscious, sweet strawberry from the local farmers’ market in the height of summer. Sure, you can buy imported berries at the grocery store in...
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