Menopause And Gut Health: What You Need To Know
When you think of the gut microbiome, you probably think of your digestive health. You’re not wrong. The gut microbiome does play a role in digestion, and your gastrointestinal tract,...
GUT HEALTH GUIDES
The world of health and wellness can be overwhelming but taking care of your gut health doesn’t need to be. From the most recent research to actionable insights, consider this your one-stop-shop for all things gut health.
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Can Probiotics Help You Lose Weight?
The Link Between Gut Health & Weight Loss If you’ve recently scrolled on any social media platform lately, the chances are pretty high that you’ve been seeing more and more...
Why Your Gut Hates Fad Diets
From Paleo to Keto, about 45 million Americans go on a diet each year. But many have yet to learn that they could change their microbiome in the process. Changes...
How To Choose The Right Gut Health Supplements
If you’re here, the chances are pretty high that you’re looking for some ways to give your gut health a boost. But there is a lot of information out there...
How Alcohol Impacts Your Gut Health
A glass of wine, cold beer, or fancy craft cocktail can be lovely for chilling with friends, celebrating a happy occasion, or decompressing after a hard day. But remember that...
What You Need to Know About Digestive Enzymes
Did you know that most of the digestive enzymes needed come from food and not your body? It’s true. As we age, our bodies produce fewer of the enzymes required...
What are Probiotics? How They Help Digestive Health & Wellness
Are you looking for ways to improve gut health, digestion, and regularity? Call in the reinforcements! Probiotics are live bacteria or microorganisms that are beneficial when consumed. These “good” bacteria...
Uncovering the Gut's Role in Exercise Motivation
Could your gut health be the reason why you've shunned the gym lately? Or on the flip side is it why you're ultra-motivated and never miss a workout? New research...
How To Heal Your Gut
We love to share the latest science-based info on the gut microbiome. It affects everything from your immune system to mental health and more. Sure, we could spout a bunch...
Why You’re Bloating … And How To Fix It
Bloating is an equal-opportunity digestive troublemaker. What’s more, that unwelcome full belly, puffy, can’t-fit-into-your-favorite-jeans feeling is often accompanied by equally irksome upsets such as excess gas, burping, constipation, and more. ...
Show Your Gut Some Love With These Swaps
Does a gut-healing diet sound complicated and strict? Well, it doesn’t have to be. What’s more, it doesn’t have to be an all-or-nothing endeavor. You see, making simple daily tweaks...
How to Change Your Gut in One Month
Each of us is walking around with 100 trillion microbes in our guts. This diverse community of bacteria, yeast, viruses, and microbes is called the gut microbiome. Our gut microbiome...