The world of health and wellness can be overwhelming but taking care of your gut health doesn’t need to be. From the most recent research to actionable insights, consider this your one-stop-shop for all things gut health.
Buckle up; the holidays are here! And you know what that means—tables piled high with rich foods, endless desserts, and all the fancy cocktails your festive heart desires. While we’re...
You’ve heard the saying, “Trust your gut,” but did you know your gut is constantly chatting with your brain? That’s right—your gut and brain are besties, connected by the gut-brain...
There’s something special about sharing a meal with loved ones—especially during the holidays, when the table is piled high with delicious foods, and every bite comes with an element of...
Ah, the holiday season—a time of feasts, treats, and, unfortunately, belly bloat. Between second servings, decadent desserts, and Aunt Linda’s famous cheesy casserole, it’s easy to feel like a stuffed...
Let’s be real: being "stuck" can put a serious damper on your day. No one likes to talk about it, but constipation can be frustrating, uncomfortable, and even stressful. The...
To everything, there is a season, and that’s especially true with your gut. Your gut – yes, those trillions of bacteria keeping things running inside – also go through shifts...
When it comes to conditions like endometriosis and inflammatory bowel disease (IBD), the gut microbiome might be holding some surprising keys. Both of these conditions are linked to chronic inflammation...
As the days get shorter and the temperatures drop, many people experience a dip in their mood known as seasonal depression or Seasonal Affective Disorder (SAD). But did you know...
We all know the importance of getting enough sleep, but did you know that the time you go to bed could play a role in your gut health? Recent studies...
Gut health might sound like a buzzword, but it’s actually the foundation of overall wellness. From boosting your mood to keeping your immune system strong, a happy gut can make...
As the temperatures drop and the days get shorter, we're all looking for ways to get a little cozier. Whether sipping on a warm drink by the fire or snuggling...
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