The world of health and wellness can be overwhelming but taking care of your gut health doesn’t need to be. From the most recent research to actionable insights, consider this your one-stop-shop for all things gut health.
Let’s Talk About Bloating Bloating happens to the best of us. Whether it’s after a big meal, mid-afternoon at your desk, or seemingly out of nowhere, it’s uncomfortable, frustrating, and...
✈️ The Travel–Tummy Trouble Dilemma Summer travel is full of adventure: beach days, new foods, and spontaneous detours. But for anyone with a sensitive stomach, it can also come with...
✈️ The Travel–Tummy Trouble Dilemma Summer travel is full of adventure: beach days, new foods, and spontaneous detours. But for anyone with a sensitive stomach, it can also come with...
Let’s talk about something most of us don’t think about until it starts acting up: your gut. Specifically, the trillions of bacteria that live in our digestive system, collectively known...
If the word sauerkraut still makes you think of hot dogs at baseball games, it might be time to give this tangy topper a new title: gut health hero. According...
If your gut often feels like it’s throwing a tantrum with bloating, gas, discomfort, or an urgent race to the bathroom, you’re not alone. Millions of people struggle with Irritable...
We usually think of multiple sclerosis (MS) as a brain and spinal cord disease—one that attacks the nervous system and disrupts communication between the brain and body. However, a new...
Ever noticed that you and your best friend finish each other’s sentences, crave the same snacks, and somehow even get sick around the same time? It turns out that your...
When you hear the word “fiber,” you might think of old-school cereal commercials or maybe that one friend who’s always talking about chia seeds. But fiber is having a real...
Want to set your gut up for success every day? It all starts with what you do when you first wake up. Research shows that small, consistent habits in the...
Ever notice how your stomach can seem to go off the rails when you’re stressed? Turns out that connection goes both ways. New research is confirming what your gut may...
