9 Surprising Signs Your Gut Is Out of Balance (And How to Fix It)
Your gut does more than digest your lunch. It’s deeply connected to your immune system, energy levels, mood, and even your skin. But when your gut is out of balance,...
GUT HEALTH GUIDES
The world of health and wellness can be overwhelming but taking care of your gut health doesn’t need to be. From the most recent research to actionable insights, consider this your one-stop-shop for all things gut health.
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How to Enjoy Your Favorite Foods Again with Zenwise Digestive Enzymes
Let’s be honest: growing up is basically realizing that some of your favorite foods don’t love you back. Tacos? Heartburn. A cheese board? Let’s just say your digestive tract files...
Bloating 101: Why It Happens and What You Can Actually Do About It
Let’s Talk About Bloating Bloating happens to the best of us. Whether it’s after a big meal, mid-afternoon at your desk, or seemingly out of nowhere, it’s uncomfortable, frustrating, and...
Traveling with Sensitive Digestion this Summer? Here’s Your Gut-Friendly Packing List
✈️ The Travel–Tummy Trouble Dilemma Summer travel is full of adventure: beach days, new foods, and spontaneous detours. But for anyone with a sensitive stomach, it can also come with...
The Gut-Friendly Packing List for Summer Travel
✈️ The Travel–Tummy Trouble Dilemma Summer travel is full of adventure: beach days, new foods, and spontaneous detours. But for anyone with a sensitive stomach, it can also come with...
Aging and Your Microbiome
Let’s talk about something most of us don’t think about until it starts acting up: your gut. Specifically, the trillions of bacteria that live in our digestive system, collectively known...
Why Sauerkraut Is the Fermented Superfood Your Gut Will Love
If the word sauerkraut still makes you think of hot dogs at baseball games, it might be time to give this tangy topper a new title: gut health hero. According...
Tummy Troubles? How the Low FODMAP Diet Can Help Your Gut Feel Good Again
If your gut often feels like it’s throwing a tantrum with bloating, gas, discomfort, or an urgent race to the bathroom, you’re not alone. Millions of people struggle with Irritable...
New Study on Link Between Gut Microbe and MS
We usually think of multiple sclerosis (MS) as a brain and spinal cord disease—one that attacks the nervous system and disrupts communication between the brain and body. However, a new...
How Your Social Life Shapes Your Microbiome
Ever noticed that you and your best friend finish each other’s sentences, crave the same snacks, and somehow even get sick around the same time? It turns out that your...
The Unsung Hero of Gut Health (and More!)
When you hear the word “fiber,” you might think of old-school cereal commercials or maybe that one friend who’s always talking about chia seeds. But fiber is having a real...
