Vitamin C and Gut Health
From wound healing to immune health, Vitamin C offers a slew of benefits. But did you know this essential vitamin plays a significant role in maintaining a healthy gut microbiome...
GUT HEALTH GUIDES
The world of health and wellness can be overwhelming but taking care of your gut health doesn’t need to be. From the most recent research to actionable insights, consider this your one-stop-shop for all things gut health.
digestive-health
Gut Health and Alzheimer’s Disease: What the Research Says
Here at Zenwise, we’re obsessed with good gut health. In turn, we search for emerging research that underscores the impact of the gut/brain connection. Whether you’re 20 or 80, we...
The Gut Health Trio Probiotics, Prebiotics, and Digestive Enzymes -- How Long Does It Take to See Results
If you’ve landed on this page, chances are pretty high that you understand the importance of gut health. Simple lifestyle choices like a healthy diet, stress management, and hydration make...
Food Poisoning 101: Symptoms & Treatment
Remember going for sushi at that place that got five starts on Yelp? And do you also recall the nasty aftermath spent in your bathroom the next day? Yup, chances...
Gut Health: The Unsung Hero of Your Fitness Journey
You’ve got your high-tech device tracking every activity, a stellar playlist pumping tunes to get you moving, and an unwavering commitment to crushing your fitness goals. Yay, you! But there’s...
Gut Health: The Key to Conquering Your New Year's Goals
Are you pumped about your New Year’s goals? So are we! We’re joining the gym, staying mindful about our food choices, and visualizing our best selves. We are all hopping...
5 Ways To Beat Holiday Bloating
From festive feasts with copious amounts of spirits to tempting treats that are hard to avoid, it's easy to overindulge around this time of year. Unfortunately, this can often lead...
How To Shop For Your Gut Health This BFCM
Watch out: Black Friday/Cyber Monday deals are coming in hot, and your credit card is working overtime. Many of you take this season of discounts to stock up on items...
Having trouble focusing? It might be your gut!
Are you having trouble staying focused? It could be your gut telling you it’s not doing so great. Lack of focus is one of the sneakier symptoms of poor gut...
Essential Tips for Reading Gut Health Supplement Labels
If you’ve landed here, you’re probably entering the convoluted world of supplement shopping. Why the heck is it so overwhelming? Well, for starters, the FDA does not regulate dietary supplements,...
The Power of Digestive Enzymes and How They Affect Your Health
Do you wake up feeling bloated and uncomfortable no matter what you eat? Do you experience acid reflux and constipation regularly? You might be missing some friends in your gut...