How Alcohol Impacts Your Gut Health
A glass of wine, cold beer, or fancy craft cocktail can be lovely for chilling with friends, celebrating a happy occasion, or decompressing after a hard day. But remember that...
GUT HEALTH GUIDES
The world of health and wellness can be overwhelming but taking care of your gut health doesn’t need to be. From the most recent research to actionable insights, consider this your one-stop-shop for all things gut health.
digestive-health
What You Need to Know About Digestive Enzymes
Did you know that most of the digestive enzymes needed come from food and not your body? It’s true. As we age, our bodies produce fewer of the enzymes required...
What are Probiotics? How They Help Digestive Health & Wellness
Are you looking for ways to improve gut health, digestion, and regularity? Call in the reinforcements! Probiotics are live bacteria or microorganisms that are beneficial when consumed. These “good” bacteria...
Uncovering the Gut's Role in Exercise Motivation
Could your gut health be the reason why you've shunned the gym lately? Or on the flip side is it why you're ultra-motivated and never miss a workout? New research...
How To Heal Your Gut
We love to share the latest science-based info on the gut microbiome. It affects everything from your immune system to mental health and more. Sure, we could spout a bunch...
Why You’re Bloating … And How To Fix It
Bloating is an equal-opportunity digestive troublemaker. What’s more, that unwelcome full belly, puffy, can’t-fit-into-your-favorite-jeans feeling is often accompanied by equally irksome upsets such as excess gas, burping, constipation, and more. ...
Show Your Gut Some Love With These Swaps
Does a gut-healing diet sound complicated and strict? Well, it doesn’t have to be. What’s more, it doesn’t have to be an all-or-nothing endeavor. You see, making simple daily tweaks...
How to Change Your Gut in One Month
Each of us is walking around with 100 trillion microbes in our guts. This diverse community of bacteria, yeast, viruses, and microbes is called the gut microbiome. Our gut microbiome...
Food Intolerance
Remember when you were a kid, and you could annihilate endless bowls of ice cream without the slightest bellyache? But now, many of us experience digestive turmoil after a rendezvous...
What’s the Deal with Antibiotics?
For many of us, antibiotics seem like an unavoidable fact of life. This often-prescribed medicine helps stop infections caused by bacteria. There’s that bubble-gum-tasting antibiotic your toddler takes for a...
Your Immune System and Your Gut
Around here, we’re kind of obsessed with gut health, and for a good reason. You see, the more we learn about gut health, the better we appreciate its connection to...
We Love Our Products Too, But They Aren’t the Complete Answer
Are you ready for some brutal honesty? Here’s the hard truth: As effective as our digestive supplements are, they won’t make you totally resistant to the effects of an unhealthy...
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