What Exactly is Leaky Gut, and What Can Help?
Have you heard the term “leaky gut” and wondered what the heck it is? Don't worry; we're here to help. First of all, the medical community is divided on whether...
GUT HEALTH GUIDES
The world of health and wellness can be overwhelming but taking care of your gut health doesn’t need to be. From the most recent research to actionable insights, consider this your one-stop-shop for all things gut health.
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How to Avoid a Digestive Roadblock While Traveling | 5 Tips to Keep You on the Best Route!
There are proven ways to help prevent digestive roadblocks from ruining your next big adventure! Let’s unpack the best advice for avoiding a fun-stealing grumpy gut.
4 Reasons Why You Should Take Digestive Enzymes
For some people, the need for digestive enzymes may not be clearly evident. Maybe you don’t experience uncomfortable digestive troubles on a routine basis. But that doesn’t necessarily mean that...
A New Way to Kombucha
Achieving and maintaining a healthy and happy lifestyle shouldn't be too expensive or leave a bitter taste in your mouth. Enter Zenwise's new Kombucha+ line!
5 Ways to Reduce Bloating
No one is immune to occasional bloating that makes you feel just plain yucky. On top of that, bloating is often accompanied by excess gas, burping, and tummy rumblings. Besides...
Digestive Enzymes. What is the Research Saying?
Digestive Enzymes. What is the Research Saying? Does gut bacteria really affect your health? The short answer is yes, gut bacteria does affect your health. The science and research correlating...
Trust Your Gut: Everything You Need to Know About Easing Occasional Digestive Discomfort Without Adhering to Diet Culture
Written by: Claudia Thompson, PhD, RD Occasional digestive upset can be frustrating — especially when these less-than-fun occurrences happen after eating your favorite foods (cue bloating, discomfort, and potentially uncomfortable...
How Does Digestion Work? Your Guide to Digestive Delight
What's the difference between prebiotics and probiotics? How does your food get from one end to the other? And how does your body get nutrients from your food? Find out...
5 Ways to Get Your Digestion on Track
Are occasional digestive issues impacting your busy life? If gas, bloating, indigestion and other digestive tummy troubles make you feel like you're not yourself, you are probably looking for solutions!...
Enzymes 101: What You Need to Know
Do you need digestive enzymes? How do enzymes work? What enzymes work on what foods? If you've got quesitons about digestive health, we've got answers. Zenwise offers this good gut...
Probiotics 101: What You REALLY Need to Know
What's the best time of day to take probiotics, what's the difference between probiotic supplements, and why take probiotics? These and lots of other questions are answered in this primer on these...
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