The holidays are a time for celebration and family, and let’s be honest, indulging in delicious food and maybe a few extra cocktails. If you’re looking for a quick holiday indulgence recovery, you’re in the right place. But if you’ve woken up post-party feeling bloated, sluggish, or just not your best, don’t worry—we’ve all been there. The good news? You can bounce back and show your gut some love with a few simple steps. Here are five tried-and-true ways to get back on track and feel your best after overindulging.

1. Hydrate, Hydrate, Hydrate

One of the fastest ways to reset your system is to rehydrate. Alcohol, salty foods, and sugary treats can leave your body craving water. Start your day with a tall glass of water—bonus points if you add a squeeze of lemon for a gentle detoxifying effect. Lemon water helps kickstart digestion and can support your liver as it processes last night’s indulgences.

Pro Tip: For an extra gut-friendly boost, sip on herbal teas like ginger or peppermint. These can soothe bloating and ease an upset stomach.

2. Reach for Probiotics

Your gut microbiome might be feeling a little “off” after heavy meals or alcohol. Replenish it with probiotics, the good bacteria that help keep your digestive system balanced. You can find probiotics in fermented foods like yogurt, kimchi, and sauerkraut, or you can opt for a high-quality probiotic supplement such as Zenwise Digestive Enzymes.

Quick Fix: A serving of Greek yogurt with fresh berries makes for a gut-boosting, satisfying snack that’s easy on your stomach.

3. Lighten Up Your Meals

Skipping meals after overindulging is tempting, but it can backfire. Instead, focus on light, nutrient-packed meals that are easy to digest. Think soups, smoothies, and salads loaded with fiber-rich veggies. These will help your digestive system move and provide the nutrients your body needs to recover.

Meal Idea: Blend up a smoothie with spinach, banana, ginger, and unsweetened almond milk. It’s easy on your stomach and packed with nutrients to fuel your day.

4. Get Moving

You might not feel like running a marathon after a big holiday meal, but gentle movement can do wonders for your digestion. Activities like yoga, walking, or stretching can help stimulate your digestive system and ease bloating. For more tips, head to Exercise and Gut Health.

Try This: A post-meal walk around the block or a quick 10-minute yoga flow focused on twists can work wonders. Bonus: it also helps clear your mind and reduce stress.

5. Prioritize Rest and Recovery

Your body does its best healing when you’re at rest. A good night’s sleep allows your digestive system to catch up and repair itself. If you’re feeling off, try going to bed a little earlier and practicing good sleep hygiene. Avoid screens before bed, sip on a calming tea, and set a relaxing bedtime routine.

Extra Tip: Stress can wreak havoc on your gut, so incorporate stress-relieving activities like journaling or meditation to help reset both your body and mind.

The Bottom Line

Overindulging during the holidays is normal, and there’s no need to feel guilty about enjoying yourself. Incorporating these gut health recovery tips can help your body bounce back and feel its best in no time. With these simple tips, you can help your gut recover and return to feeling your best in no time. So, drink that water, grab some probiotics, and take a stroll—your gut (and future self) will thank you. Got questions about the best digestive health supplements for you? We’ve got answers. Contact us seven days a week at support@zenwise.com or (800) 940-2972, M-F, from 9 a.m. to 5 p.m.