9 Surprising Signs Your Gut Is Out of Balance (And How to Fix It)
Your gut does more than digest your lunch. It’s deeply connected to your immune system, energy levels, mood, and even your skin. But when your gut is out of balance,...
Digestion
How to Enjoy Your Favorite Foods Again with Zenwise Digestive Enzymes
Let’s be honest: growing up is basically realizing that some of your favorite foods don’t love you back. Tacos? Heartburn. A cheese board? Let’s just say your digestive tract files...
Bloating 101: Why It Happens and What You Can Actually Do About It
Let’s Talk About Bloating Bloating happens to the best of us. Whether it’s after a big meal, mid-afternoon at your desk, or seemingly out of nowhere, it’s uncomfortable, frustrating, and...
Why Your Gut Hates Fad Diets
From Paleo to Keto, about 45 million Americans go on a diet each year. But many have yet to learn that they could change their microbiome in the process. Changes...
How To Heal Your Gut
We love to share the latest science-based info on the gut microbiome. It affects everything from your immune system to mental health and more. Sure, we could spout a bunch...
Understanding How Your Gut & Mental Health Impact Each Other
The Gut-Brain Connection: What is it? Ever had a “gut-wrenching” experience? Or what about “butterflies” in your stomach? We use these expressions for a reason. The gut-brain connection is real,...
Laying A Foundation: How To Support Your Kid’s Gut Health
It is said that true wellness begins before birth. But hey now, don’t panic if your kid is subsisting on chicken nuggets and macaroni and cheese. There are ways to...
Feeling Off? Your Gut Could Be The Answer
Is something out of whack with your body, and you just can’t figure it out? It could be your gut and hormones aren’t playing nice. Huh? OK, let us break...
A Guide to Buying and Using Our Products
Everyone, and we mean everyone, seems to be discussing digestive woes these days. And chances are you’re wondering, ‘What digestive supplements should I add to my regimen?’ Indeed, supplement shopping...
5 Signs Your Gut Needs Some Attention
When all the “good” bacteria, yeast, and microorganisms in your gut are playing nice, the rest of your body is probably singing a happy tune. But when there’s an imbalance,...
10 Healthy Gut Tips For Your Next Trip
There’s no doubt that travel can open your eyes to new cultures and stunning sights. You might get to relax a little, and we all know it’s good to get...