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How to Choose the Best Digestive Enzymes for You

How to Choose the Best Digestive Enzymes for You

So, you've decided to start taking digestive enzymes? Awesome! 

As you may have seen in our recent article about the benefits of digestive enzymes, there are plenty of good (and very surprising) reasons why we all need to take them. You still might have a few more questions about which enzymes you need, though. But don't worry, we're here to help!

5 Steps to Kickstart Your Supplement Regimen

5 Steps to Kickstart Your Supplement Regimen

Starting a successful supplement regimen takes thought, research, time, and patience to make sure you're on the right track and getting the results you truly want. That's why we're going to share five steps to help you get the most out of your next supplement regimen.
Gut + Brain = Besties? Here's Why.

Gut + Brain = Besties? Here's Why.

If our digestive systems had a personality profile, they'd be described as social butterflies that make lifelong friends in the unlikeliest of places.

There's no better example of that than the gut's bond with the brain.

How to Protect Your Joints from Overuse, Inactivity &‌ Aging

How to Protect Your Joints from Overuse, Inactivity &‌ Aging

Image credit to https://veganliftz.com/blog/   When it comes to staying healthy, few things are as important as our mobility. But for many of us, keeping the spring in our step isn’t always easy. Whether it’s age, lifestyles, or the numbers we see on our scales, plenty of factors play a signific...
6 Simple Ways to Move More When You Sit All Day

6 Simple Ways to Move More When You Sit All Day

You’ve probably heard that sitting all day isn’t the best for your waistline, but did you know the lack of movement throughout the day can increase your risk for chronic health problems? Heart disease, diabetes, anxiety, and weight can all be affected by a sedentary lifestyle. And while working out regularly can definitely help, it’s not necessarily enough to combat the effects of sitting a majority of the day, every day.