Is Cold Therapy Worth It? Take The Plunge Into Its Surprising Benefits
What is Cold Exposure Therapy? Those folks who love a mid-winter Polar Bear Swim may not be that crazy after all. Cold exposure – whether it’s a dip in icy...
Health & Wellness
5 Reasons You Don’t Need a Juice Cleanse
Juice cleanses are all the rage in wellness circles, but is the juice worth the squeeze? The premise behind a juice cleanse is that you eat only the juice from...
5 Surprising Health Benefits of Spring Cleaning
Ah, springtime! We’re throwing open the windows, delighting in daffodils, and eyeing those dust bunnies, cobwebs, and clutter that have taken up residence. Need a little added incentive to reunite...
Uncovering the Gut's Role in Exercise Motivation
Could your gut health be the reason why you've shunned the gym lately? Or on the flip side is it why you're ultra-motivated and never miss a workout? New research...
What You Need To Know About Journaling
Journaling may sound hokey to some. But it turns out the simple practice of putting pen to paper is more than a passing self-care trend. Edison, Twain, Hemingway, and, of...
Is Sugar Really That Bad For You?
The not-so-sweet truth Around here, we talk a lot about foods that your healthy gut needs to thrive, including yogurt, fruits and veggies, whole grains, and more. However, we also...
Can Using An Infrared Sauna Help Your Gut Health?
Whether lounging with your besties during a glorious detox spa day or heading to that heated haven après workout, traditional saunas are nothing new in the wellness world. But what...
We Love Our Products Too, But They Aren’t the Complete Answer
Are you ready for some brutal honesty? Here’s the hard truth: As effective as our digestive supplements are, they won’t make you totally resistant to the effects of an unhealthy...
Why You Crave Chocolate Leading Up To Your Period The Foodie’s Guide to Hormone Health
Does PMS bring out the chocolate and carb lover in you? Blame it on hormones! Read on as we explain why this happens and how adding certain foods to your...
How To Take A Holistic Approach To Gut Health and Well-Being
Do you know someone who is an encyclopedia of holistic health tips? Us too. But here’s the thing, they weren’t always that way. Their knowledge is likely based on plenty...
10 Healthy Gut Tips For Your Next Trip
There’s no doubt that travel can open your eyes to new cultures and stunning sights. You might get to relax a little, and we all know it’s good to get...