When your brain says you're worried, your tummy doesn't take the news well, and we don't just mean butterflies in your stomach.
Thankfully, you might just be a few changes away from getting your body on the right track.
That said, here are three ways to keep your mind and gut at peace!
Read the article about five ways to help keep your body's own immune system to run at it's best. Be informed. Approximately 70% of our immune system resides in our gut, so that’s why we spend so much of our time at Zenwise® studying the balance the critical bodily functions happening in the human microbiome.
Your digestive system will get quite a workout when the holidays are in full swing. To help your body handle your holiday menu, crazy schedules and everything else, we’re here with three supplement ideas that may help your inner foodie get through the holidays with a little less inner grinch.
Wish you could build a fortress around yourself to keep sickness at bay? The truth is, you already have one. Your immune system. The key is making sure it’s strong enough to do its job.