Is Cold Therapy Worth It? Take The Plunge Into Its Surprising Benefits
What is Cold Exposure Therapy? Those folks who love a mid-winter Polar Bear Swim may not be that crazy after all. Cold exposure – whether it’s a dip in icy...
Scroll through any social platform and you’re sure to find the latest trending ‘health hack.’ From debunking popular myths to exploring the latest research, we’ve got you covered with research informed articles and actionable insights that will help you take a holistic approach to your health.
What is Cold Exposure Therapy? Those folks who love a mid-winter Polar Bear Swim may not be that crazy after all. Cold exposure – whether it’s a dip in icy...
Juice cleanses are all the rage in wellness circles, but is the juice worth the squeeze? The premise behind a juice cleanse is that you eat only the juice from...
Ah, springtime! We’re throwing open the windows, delighting in daffodils, and eyeing those dust bunnies, cobwebs, and clutter that have taken up residence. Need a little added incentive to reunite...
By now, most of us know that there’s a link between emotions and our gut. We experience digestive upsets when stress or anxiety enters the picture. Now research suggests that...
Journaling may sound hokey to some. But it turns out the simple practice of putting pen to paper is more than a passing self-care trend. Edison, Twain, Hemingway, and, of...
Whether lounging with your besties during a glorious detox spa day or heading to that heated haven après workout, traditional saunas are nothing new in the wellness world. But what...
Do you know someone who is an encyclopedia of holistic health tips? Us too. But here’s the thing, they weren’t always that way. Their knowledge is likely based on plenty...
Being proactive about your health and wellbeing is more than a supplement routine or following a meal plan. Being well is a lifestyle. From committing to daily routines and making...
There’s no doubt that travel can open your eyes to new cultures and stunning sights. You might get to relax a little, and we all know it’s good to get...
Did this headline grab your attention? It’s no wonder as this deadly virus has been top of mind for all of us. To be sure, vaccination against COVID-19, including boosters,...
As with many diet trends, everything old is new again. Case in point: the Mayr Method.This weight loss program was developed some 100 years ago by Austrian physician Dr. Franz...
Ah, summertime and the living is easy. How come you’re so stressed? Perhaps it’s because you’ve told yourself you must shed X of pounds before making your beach debut (or...