Can Using An Infrared Sauna Help Your Gut Health?
Whether lounging with your besties during a glorious detox spa day or heading to that heated haven après workout, traditional saunas are nothing new in the wellness world. But what...
HOLISTIC Hacks
Scroll through any social platform and you’re sure to find the latest trending ‘health hack.’ From debunking popular myths to exploring the latest research, we’ve got you covered with research informed articles and actionable insights that will help you take a holistic approach to your health.
top-wellness-hacks
How To Take A Holistic Approach To Gut Health and Well-Being
Do you know someone who is an encyclopedia of holistic health tips? Us too. But here’s the thing, they weren’t always that way. Their knowledge is likely based on plenty...
5 Alternative Therapies That Support Gut Health
Being proactive about your health and wellbeing is more than a supplement routine or following a meal plan. Being well is a lifestyle. From committing to daily routines and making...
10 Healthy Gut Tips For Your Next Trip
There’s no doubt that travel can open your eyes to new cultures and stunning sights. You might get to relax a little, and we all know it’s good to get...
Can Green Tea Help Manage COVID-19
Did this headline grab your attention? It’s no wonder as this deadly virus has been top of mind for all of us. To be sure, vaccination against COVID-19, including boosters,...
Breaking Down the Mayr Diet
As with many diet trends, everything old is new again. Case in point: the Mayr Method.This weight loss program was developed some 100 years ago by Austrian physician Dr. Franz...
5 Ways Your Swimsuit Diet May Be Bad For Your Gut
Ah, summertime and the living is easy. How come you’re so stressed? Perhaps it’s because you’ve told yourself you must shed X of pounds before making your beach debut (or...
4 Ways to Minimize Distractions + Maximize Focus
Let's face it; we are living in uncertain times, which isn't exactly a recipe for focus and concentration. But life goes on, and there are still bills to pay and...
Why You Need a Sleep Routine
One of the most vital parts of a good morning is having an established sleep routine that works for you. Attaining a healthy sleep routine is beneficial for all age...
Zen Workouts for Home and Office - 4 Exercises You Can Do Anywhere!
We all know that it’s important to exercise, but somehow it drops to the bottom of our to-do lists. But here’s a newsflash: You don’t need a gym membership or...
5 Surprising Ways to Get Healthy Skin
Wondering how to get healthy, happy skin without painful cosmetic procedures or expensive creams? Keep reading and you’ll find out the surprising answers. First, here’s a refresher from high school...
5 Relaxation Tips That Really Work!
Is anyone truly relaxing these days? Sure, it seems like a simple proposition: just kick back and chill. But it’s not that simple for many of us who aren’t so...
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