Can Green Tea Help Manage COVID-19
Did this headline grab your attention? It’s no wonder as this deadly virus has been top of mind for all of us. To be sure, vaccination against COVID-19, including boosters,...
HOLISTIC Hacks
Scroll through any social platform and you’re sure to find the latest trending ‘health hack.’ From debunking popular myths to exploring the latest research, we’ve got you covered with research informed articles and actionable insights that will help you take a holistic approach to your health.
top-wellness-hacks
Breaking Down the Mayr Diet
As with many diet trends, everything old is new again. Case in point: the Mayr Method.This weight loss program was developed some 100 years ago by Austrian physician Dr. Franz...
5 Ways Your Swimsuit Diet May Be Bad For Your Gut
Ah, summertime and the living is easy. How come you’re so stressed? Perhaps it’s because you’ve told yourself you must shed X of pounds before making your beach debut (or...
4 Ways to Minimize Distractions + Maximize Focus
Let's face it; we are living in uncertain times, which isn't exactly a recipe for focus and concentration. But life goes on, and there are still bills to pay and...
Why You Need a Sleep Routine
One of the most vital parts of a good morning is having an established sleep routine that works for you. Attaining a healthy sleep routine is beneficial for all age...
Zen Workouts for Home and Office - 4 Exercises You Can Do Anywhere!
We all know that it’s important to exercise, but somehow it drops to the bottom of our to-do lists. But here’s a newsflash: You don’t need a gym membership or...
5 Surprising Ways to Get Healthy Skin
Wondering how to get healthy, happy skin without painful cosmetic procedures or expensive creams? Keep reading and you’ll find out the surprising answers. First, here’s a refresher from high school...
5 Relaxation Tips That Really Work!
Is anyone truly relaxing these days? Sure, it seems like a simple proposition: just kick back and chill. But it’s not that simple for many of us who aren’t so...
The Power of Mindful Rituals for Improved Health and Wellness
In some shape or form, many of us take part in countless routines every day. These routines can include waking up at a set time, getting ready for the day,...
Trust Your Gut: Everything You Need to Know About Easing Occasional Digestive Discomfort Without Adhering to Diet Culture
Written by: Claudia Thompson, PhD, RD Occasional digestive upset can be frustrating — especially when these less-than-fun occurrences happen after eating your favorite foods (cue bloating, discomfort, and potentially uncomfortable...
Feasting Without Fear: Must-have Gut Supplements
Keep your gut health in balance during the holidays with these must-have supplements for improved digestion. Learn how to keep your gut healthy during the festivities and enjoy a feast...
Vitamins for Immune Health | 6 Super Ingredients
Wish you could build a fortress around yourself to keep sickness at bay? The truth is, you already have one. Your immune system. The key is making sure it’s strong...
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