Zenwise Health & Wellness Blog – Tagged "top-wellness-hacks" – Page 2 Zenwise Health & Wellness Blog – Tagged "top-wellness-hacks" – Page 2
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Scroll through any social platform and you’re sure to find the latest trending ‘health hack.’ From debunking popular myths to exploring the latest research, we’ve got you covered with research informed articles and actionable insights that will help you take a holistic approach to your health.

Why Meditation and Breathwork

By now, most of us know that there’s a link between emotions and our gut. We experience digestive upsets when stress or anxiety enters the picture.  Now research suggests that...

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Breaking Down the Mayr Diet

As with many diet trends, everything old is new again. Case in point: the Mayr Method.This weight loss program was developed some 100 years ago by Austrian physician Dr. Franz...

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