The Power of Mindful Rituals for Improved Health and Wellness
In some shape or form, many of us take part in countless routines every day. These routines can include waking up at a set time, getting ready for the day,...
HOLISTIC Hacks
Scroll through any social platform and you’re sure to find the latest trending ‘health hack.’ From debunking popular myths to exploring the latest research, we’ve got you covered with research informed articles and actionable insights that will help you take a holistic approach to your health.
top-wellness-hacks
Trust Your Gut: Everything You Need to Know About Easing Occasional Digestive Discomfort Without Adhering to Diet Culture
Written by: Claudia Thompson, PhD, RD Occasional digestive upset can be frustrating — especially when these less-than-fun occurrences happen after eating your favorite foods (cue bloating, discomfort, and potentially uncomfortable...
Feasting Without Fear: Must-have Gut Supplements
Keep your gut health in balance during the holidays with these must-have supplements for improved digestion. Learn how to keep your gut healthy during the festivities and enjoy a feast...
Vitamins for Immune Health | 6 Super Ingredients
Wish you could build a fortress around yourself to keep sickness at bay? The truth is, you already have one. Your immune system. The key is making sure it’s strong...
Eat Well & Sleep Deep: Nutritional Tips for Better ZZZs
When was the last time you got 7-9 hours of sleep at night? According to the Center for Disease Control, one-third of adults in the US usually fall short of this...
Plant-Based Diet Essential Vitamins | What Are You Missing?
Living a plant-based diet and lifestyle has many benefits, including major benefits for your health! Plants have essential nutrients that you cannot get from other foods that keep you healthy...
Healthy Smoothies to Boost Your Immunity | Zenwise
Whether you’re under the weather or just looking to keep your immune system strong, these healthy smoothies will certainly satisfy your taste buds and boost your immunity!
5 Simple Ways to Eat Healthier | Zenwise Health
There are a lot of ways to lead a healthy lifestyle, but at its true core is what we’re putting in our body, day in and day out. With the...
Choosing the Best Digestive Enzymes for Gut Health & Wellness
So, you've decided to start taking digestive enzymes? Awesome! As you may have seen in our recent article about the benefits of digestive enzymes, there are plenty of good (and very surprising)...
5 Steps to Kickstart Your Supplement Regimen
Starting a successful supplement regimen takes thought, research, time, and patience to make sure you're on the right track and getting the results you truly want. That's why we're going...
How Your Gut Affects Your Brain: Tips to Improve Your Gut-Brain Connection
Get the scoop on how your gut health impacts your mental health and mood. Learn actionable tips for improving your gut-brain connection with probiotics.
Probiotics: 3 Proven Benefits + 1 Big Myth
Whether you’re already well-versed in wellness or starting a new health-conscious lifestyle in 2020, we’re revealing three proven benefits and one big myth that you might not know about probiotics....
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