Zenwise Health & Wellness Blog

DIY Gut Loving Gummy Recipes

Homemade gummies are an easy-to-make treat that supports your gut health thanks to their use of high-quality gelatin. And with endless flavor combinations, they are a great way to sneak...

Beat The Heat With These DIY Sports Drinks

Think Gatorade, but fresher tasting and without the dyes and fillers! We’ve all heard the mantra: drink 8 glasses of water a day. And that’s great baseline advice. Staying well...

Not Your Average Popsicle Recipes

Picture this, you’re 7 or 8 years old, it’s the dog days of summer, you just finished running through the sprinkler when someone asks if you want a popsicle… Great...

5 Summer BBQ Sides

Tis the season to BBQ! While most people want to know what’s going on the grill, we’re all about those sides. If you’re sick of bringing the same old same...

3 Mid-Week Recipes That Beat Takeout Every Time

Trust us, we know how real the struggle is to cook dinner after a long day at work. Pulling up our favorite food delivery app happens more than we’d like...

4 Recipes for a Gut Health Meal Prep Plan

We’ve all been there; you’re getting ready to run out the door when you realize you forgot to pull together a lunch. You have two options, raid your snack stash,...

Tropical Fruit Mousse: A Gut Friendly Dessert

The weather is warming up which means we’re not really in the mood for dense desserts and that fresh seasonal produce is taking center stage. So, it only made sense...

Four Smoothies to Add to Your Rotation

Something about the weather warming up makes us crave smoothies. It could just be our bodies telling us that the season of fresh and flavorful fruits has begun, it could...

Simple Springtime Pasta Primavera

Spring is in the air, but we still want pasta on our plates… without all the heavy sauces and maybe even with some fresh veggies thrown in. Since we are...

Mother's Day Quiche Recipe

Maybe it’s because we remember trying to make our Moms breakfast in bed, or maybe it’s because we believe food is the way to any person’s heart, but, preparing a...

Chocolate Zucchini Bread | Zucchini Recipes

If you haven’t baked with zucchini before, you’re in for a treat! Zucchini adds moisture to baked goods and as it’s cooking, it breaks down so there’s no zucchini pieces...

Healthy Smoothies to Boost Your Immunity | Zenwise

Whether you’re under the weather or just looking to keep your immune system strong, these healthy smoothies will certainly satisfy your taste buds and boost your immunity!

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