6 Daily Habits That Impact Your Gut Health | Tips for Better Digestion
We are creatures of habit. And like it or not, we may develop routines and repeat behaviors that are not exactly healthy. Your gut health is especially sensitive to a...
Healthy Lifestyle
What You Need to Know About Omega-3 Supplements
Are anchovies, herring, salmon, and sardines your dinnertime go-to? Good on you! But if you’re like so many of us, your diet may be woefully lacking in fatty fish or...
Are Fiber Powders As Good As Whole Foods?
Who doesn’t relish a great shortcut, especially when it comes to health and wellness? Case in point: most of us understand that fiber is important. And heck, wouldn’t it be...
Busting Diet Myths: Nature’s Ozempic, Oatzempic, and Beyond
Wouldn’t it be great if weight loss was as easy as blending some oats in the blender or gulping down copious amounts of green tea daily? These are just two...
Unveiling the Power of Apple Cider Vinegar: Separating Fact from Fiction
Apple cider vinegar (ACV) has been making waves in the wellness world and is touted for its potential health benefits. Is it the most recent health cure du jour? Experts...
Why Weight Loss Meds Cause Digestive Distress And What Can Help
The use of weight loss meds is rife with controversy, and we’re not about to advocate for or against them. We understand that some folks may choose this option under...
Protein and Muscle Mass as You Age
Not to bum you out, but did you know your muscle mass peaks in your 30s? Muscle loss, also called sarcopenia, affects more than 45% of older Americans, especially women....
Protein Talk: Are You Getting Enough? Here’s What You Need to Know
Protein seems to be the buzzword of the decade, doesn't it? From fitness gurus to nutritionists, everyone is emphasizing its importance in our diet. But are you getting enough? Recent...
Dealing with Menopause Bloat
Think hot flashes and mood changes are the worst part of “The Change”? Well, think again because perimenopausal and menopausal bloating can be equally challenging. If you are dealing with...
Spice Up Your Life: Herbs That Support Metabolism Health
Today, let's dive into the wonderful world of herbs and spices, specifically those known to boost our metabolism. Our metabolism is like the engine of our body, responsible for converting...
6 Winter Wellness Tips
Hey there, winter warriors! As the days get shorter and the air gets crisper, it's time to prepare for the frosty months ahead. Winter wellness might sound intimidating but fear...
How Herbs & Spices Can Help Your Gut
Looking to foster good gut health and reduce inflammation? The answer may be as close as your kitchen cabinet. Ancient Ayurvedic practitioners were well-versed in using certain herbs and spices...
