Protein Talk: Are You Getting Enough? Here’s What You Need to Know – Zenwise Protein Talk: Are You Getting Enough? Here’s What You Need to Know – Zenwise
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Protein Talk: Are You Getting Enough? Here’s What You Need to Know

Protein seems to be the buzzword of the decade, doesn't it? From fitness gurus to nutritionists, everyone is emphasizing its importance in our diet. But are you getting enough? Recent studies suggest we might not be, and the reasons might surprise you. Keep reading and find out what we discovered!


Why is protein so crucial?

For starters, it's the building block of our bodies. And it’s not just for bodybuilders! Protein plays a vital role in repairing and building tissues from muscles to bones, skin to hair. It's also essential for producing enzymes, hormones, and other chemicals that keep us functioning properly.


How much protein do we need?

The recommended daily allowance (RDA) varies depending on age, sex, and activity level. Here are some basic protein recommendations from a 2023 article in Health Magazine:

  • Experts suggest physically active people should aim for daily protein intake between 1.2-2.0 grams per kilogram (0.54-0.9 grams per pound) daily, which is much higher than the current RDA.
  • Athletes may need even more protein to maintain muscle mass and support health. Some research shows that certain athletes’ protein needs can exceed 0.9 grams per pound.
  • People who are pregnant or breastfeeding, older adults, and those with certain medical conditions, like cancer, require more protein than the general population.


What have researchers discovered?

Recent research, like the study featured in Outside Magazine, challenges the conventional wisdom surrounding protein consumption. It suggests that the current recommendations might not be sufficient, especially for athletes and individuals with high physical activity levels. Additionally, UCLA Health warns about the consequences of inadequate protein intake, including muscle loss, weakened immune function, and impaired wound healing.


So, what's the problem?

One major issue is absorption. Even if you're consuming enough protein, your body might not absorb it effectively. This is particularly true for plant-based proteins, which can be harder for the body to break down and utilize compared to animal-based sources.

Fortunately, there are ways to enhance protein absorption. Digestive enzymes and probiotics both have potential benefits in this regard. According to a study featured in NutraIngredients-USA, combining probiotics and enzymes may aid in the absorption of plant-based proteins, offering a solution for vegetarians and vegans who struggle to meet their protein needs.


How can supplements help?

Digestive enzymes help break down protein molecules into smaller, more easily digestible units, allowing for better absorption in the intestines. On the other hand, probiotics promote a healthy gut microbiome, which can enhance overall digestion and nutrient absorption, including protein.

While these supplements may offer benefits, they should complement a well-rounded diet rich in diverse protein sources, including lean meats, fish, dairy, legumes, nuts, and seeds.


Are you scratching your head, wondering which digestive products will best help you break down protein? Read How to Choose the Right Gut Health Supplements for all the details. 


Or contact our customer service team for personalized recommendations. We’re available to answer your questions seven days a week at or M-F from 9 a.m. to 5 p.m. at (800) 940-1972.

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