5 Unexpected Benefits of Green Tea
Green tea isn’t one of those overrated “must-have” new health trends that don’t live up to the hype. It just may be the healthiest beverage on the planet due to its...
Healthy Lifestyle
7 Surprising Benefits of Exercise
The cat is certainly out of the bag regarding the benefits of exercise and how it strengthens our hearts, lungs, and helps us prevent diseases like diabetes. But did you...
3 Mid-Week Recipes That Beat Takeout Every Time
Trust us, we know how real the struggle is to cook dinner after a long day at work. Pulling up our favorite food delivery app happens more than we’d like...
Seasonal Gut Healthy Produce List
Ah, there’s nothing like enjoying a luscious, sweet strawberry from the local farmers’ market in the height of summer. Sure, you can buy imported berries at the grocery store in...
Vegan Supplements: The Latest Trend in Health and Wellness
Vegan supplements are in the health and wellness limelight now -- and for a good reason. That’s because many experts believe vegan supplements are simply better for you. The popularity...
Vegan Omega-3 from Marine Algae: A Comprehensive Guide
If you are looking for a Vegan Omega-3 Supplement, you may be wondering what the best source is. Marine algae is a plant based source of Omega-3 that has many...
Six Ways to Reduce Your Risk of Heart Disease
Did you know that your heart beats 2.5 billion times over the average lifetime? It pushes millions of gallons of blood to every part of your body, carrying oxygen, fuel,...
Why Your Healthy Future is Green: 4 Benefits of Green Tea for Healthy Weight
Could your New Year use a little green? (No, not money – though that would be nice!) We’re talking about green tea, which may offer a bounty of benefits, especially...
5 Signs of an Unhealthy Gut + What to do About it
These days, the phrase "gut health" gets a lot of attention for good reason, as it may affect overall health, the immune system, and more. But do you know the...
4 Ways to Stress Less This Fall
Summer is winding down. Fall – with all its pumpkin spice and leaf turning goodness – is almost here. So, how come you feel stressed out? Experts say seasonal transitions,...