Are mushrooms worth the hype?
What comes to mind when you hear the word mushrooms? It could be the yummy morsels scattered on your Friday night pizza. But you might be thinking about the myriad...
Health & Wellness
The Gut-Adrenal Connection: How Gut Health Plays a Role in Adrenal Fatigue
You may have heard about adrenal fatigue – a condition that arises from chronic stress that can leave you feeling exhausted, anxious, and moody. But did you know that the...
What Does 'Using Food As Medicine' Really Mean
“Food as medicine” sounds like the newest health and wellness buzzword, but it’s far from new. While we’re finally seeing more acceptance and expansion into the Western world, other cultures...
How Herbs & Spices Can Help Your Gut
Looking to foster good gut health and reduce inflammation? The answer may be as close as your kitchen cabinet. Ancient Ayurvedic practitioners were well-versed in using certain herbs and spices...
Menopause Madness: Why Weight Loss is Tough During This Time
Ah, menopause. A time in a woman's life when everything seems to be changing. Hot flashes, mood swings, and worst of all - weight gain. As someone who's currently going...
5 Easy Back-to-School Self-Care Hacks
News Flash: Those lazy days of summer are gone. That’s right, parents, school is back in session, which means busy schedules and adjusting to a new routine. You are rushing...
What to Watch Out For When Getting Into Shape | The Potential Negatives of Exercise
You’ve decided to commit to a regular exercise routine. Yay! To get motivated, read about the 7 Surprising Benefits of Exercise, from improving your longevity and gut health to elevating...
5 Unexpected Benefits of Green Tea
Green tea isn’t one of those overrated “must-have” new health trends that don’t live up to the hype. It just may be the healthiest beverage on the planet due to its...
5 Ways to Foster Gut Health for the Whole Family
We see all you hardworking parents out there. You’re doing your darndest to impart sage parental nuggets to your precious kiddos. Sometimes they’re totally receptive. Other times? Not so much....
What Exactly is Mindful Drinking?
You’ve probably heard of mindful eating, but have you heard of mindful drinking? Yep, it’s a thing. The concept puts the brakes on that all-or-nothing (dry January, etc.) mindset...
Do You Really Need That Hand Sanitizer?
We’ve all endured a pandemic that left many of us hyper-vigilant about cleanliness, and for good reason. Although the pandemic has now officially been dubbed an endemic, we still repeatedly...
7 Surprising Benefits of Exercise
The cat is certainly out of the bag regarding the benefits of exercise and how it strengthens our hearts, lungs, and helps us prevent diseases like diabetes. But did you...