When was the last time you got 7-9 hours of sleep at night?
According to the Center for Disease Control, one-third of adults in the US usually fall short of this recommendation. Another report that reviews multiple studies says as many as 45% of us aren’t getting as much shut-eye as we need.
Living a plant-based diet and lifestyle has many benefits, including major benefits for your health!
Plants have essential nutrients that you cannot get from other foods that keep you healthy and your body in balance so you can keep your immune system strong.
It doesn't exactly take a health guru to know that Vitamin C is good for us, right? After all, its immune-boosting properties alone are perfect in a sniffly pinch, and it's easy to find in many fruits, juices, and supplements.
So, what more is there to say? Well... a lot, actually!