FIND YOUR
ZEN WISDOM

FIND
YOUR
ZEN
WISDOM

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Green tea

3 Must-Have Supplements to Feast Easy for the Holidays

3 Must-Have Supplements to Feast Easy for the Holidays

Your digestive system will get quite a workout when the holidays are in full swing. To help your body handle your holiday menu, crazy schedules and everything else, we’re here with three supplement ideas that may help your inner foodie get through the holidays with a little less inner grinch.

6 Proven Benefits of Green Tea

6 Proven Benefits of Green Tea

Whether you’re a tea connoisseur or not, green tea’s notoriety as an essential for a healthy lifestyle is impossible to ignore. That’s why it’s not only the most popular tea in the world, but also why it’s available (and affordable) just about everywhere you go for groceries and supplements.