6 Proven Benefits of Green Tea
Whether you’re a tea connoisseur or not, green tea’s notoriety as an essential for a healthy lifestyle is impossible to ignore. That’s why it’s not only the most popular tea in the world, but also why it’s available (and affordable) just about everywhere you go for groceries and supplements.
Thankfully, green tea isn’t one of those overrated “must-have” health trends that doesn’t live up to the hype. In fact, green tea is even healthier than you might think, and here are six surprising benefits that prove it.
1. Helps to Shed Extra Pounds
Whether you consume it the traditional way or in supplement form, green tea is proven to be a highly effective weight loss solution. That’s because green tea is rich with catechins and caffeine, which work together to help the body burn calories through a natural process called thermogenesis.
Plus, it’s also been shown that the EGCG in green tea increases metabolism to help you reach your weight loss goals. When combined with a healthy diet and proper exercise, don’t be surprised if you’re stepping off the scale with a smile before long!
2. Your Skin Will Look Great
As we get older, our skin gradually loses elasticity and develops wrinkles, fine lines, and other not-so fun signs of aging to appear. The good news is, studies show that green tea extract contains polyphenols that can improve skin elasticity for anti-aging support.
3. Brain Fuel to Stay Sharp
With so many family responsibilities, work deadlines, and personal errands to get done, it’s no wonder why we feel so mentally drained throughout the day. But luckily, green tea is a great pick-me-up to keep your head in the game.
In a 2014 clinical study, great tea extract was shown to increase cognitive function and memory processing – making it the perfect drink or supplement to fuel business professionals, busy parents, and on-the-go people.
4. Peak Performance for Your Body
Sometimes, it’s hard to get our bodies to kick into gear. That’s why some people rely on coffee or energy drinks to power through workdays, workouts, and physical activities. But for a healthier alternative with less jitters and sugar crashes, green tea can help.
Green tea is proven to boost energy to support physical performance and reduce muscle fatigue. So much so, that many use green tea as a pre-workout supplement to get the most out of their exercise routine.
5. Your Heart and Liver Will Love It
As a powerful source of antioxidants, green tea supplements are an excellent way to help your heart function at its best. Studies suggest that green tea promotes healthy cholesterol levels, while also supporting overall cardiovascular activity.
When it comes to liver health, green tea is equally as beneficial. The catechins in green tea have been shown to support oxidative stress levels, inflammatory response, and enzyme counts to encourage healthy liver function.
6. Bolsters Your Immune System
Without a strong immune system, it’s harder for our bodies to fight back after catching a bug. But, thanks to the flavenoids and polyphenols in green tea, clinical studies show that your immune system may gain the upper hand with daily consumption.
But, it gets even better. The EGCG in green tea has also been shown to support the body’s inflammatory response, which comes in handy for cold and flu troubles, as well as joint health.
When it comes to feeling healthy, it’s clear that green tea products are one of the best ways to keep your bases covered. If you have any questions or comments about the benefits of green tea, feel free to leave a comment below! Or, you can reach out to us directly at (800) 940-1972 or via email at Support@ZenwiseHealth.com