The world of health and wellness can be overwhelming but taking care of your gut health doesn’t need to be. From the most recent research to actionable insights, consider this your one-stop-shop for all things gut health.
Ah, the holiday season—a time of feasts, treats, and, unfortunately, belly bloat. Between second servings, decadent desserts, and Aunt Linda’s famous cheesy casserole, it’s easy to feel like a stuffed...
Let’s be real: being "stuck" can put a serious damper on your day. No one likes to talk about it, but constipation can be frustrating, uncomfortable, and even stressful. The...
To everything, there is a season, and that’s especially true with your gut. Your gut – yes, those trillions of bacteria keeping things running inside – also go through shifts...
When it comes to conditions like endometriosis and inflammatory bowel disease (IBD), the gut microbiome might be holding some surprising keys. Both of these conditions are linked to chronic inflammation...
As the days get shorter and the temperatures drop, many people experience a dip in their mood known as seasonal depression or Seasonal Affective Disorder (SAD). But did you know...
We all know the importance of getting enough sleep, but did you know that the time you go to bed could play a role in your gut health? Recent studies...
Gut health might sound like a buzzword, but it’s actually the foundation of overall wellness. From boosting your mood to keeping your immune system strong, a happy gut can make...
As the temperatures drop and the days get shorter, we're all looking for ways to get a little cozier. Whether sipping on a warm drink by the fire or snuggling...
In recent years, the gut microbiome has emerged as one of the most exciting frontiers in medicine, reshaping our understanding of everything from digestion to mental health. As we enter...
Gut health isn’t just about popping pills—it’s a whole lifestyle! Amazon’s a treasure trove of products that can help you show your gut some love, from Zenwise supplements to teas,...
Parkinson’s disease, a neurodegenerative disorder that impacts movement and coordination, has long been seen as a brain-centric issue. However, new research suggests that the story may begin not in the...
Of course, you’ve heard about the myriad benefits of exercise, including your heart, muscles, and mood. But did you know it’s also a secret weapon for your gut health? No...
