Zenwise Health & Wellness Blog – Tagged "digestive-health" – Page 3 Zenwise Health & Wellness Blog – Tagged "digestive-health" – Page 3


The world of health and wellness can be overwhelming but taking care of your gut health doesn’t need to be. From the most recent research to actionable insights, consider this your one-stop-shop for all things gut health.

How To Heal Your Gut

We love to share the latest science-based info on the gut microbiome. It affects everything from your immune system to mental health and more.  Sure, we could spout a bunch...

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Why You’re Bloating … And How To Fix It

Bloating is an equal-opportunity digestive troublemaker. What’s more, that unwelcome full belly, puffy, can’t-fit-into-your-favorite-jeans feeling is often accompanied by equally irksome upsets such as excess gas, burping, constipation, and more. ...

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Food Intolerance

Remember when you were a kid, and you could annihilate endless bowls of ice cream without the slightest bellyache?  But now, many of us experience digestive turmoil after a rendezvous...

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What’s the Deal with Antibiotics?

For many of us, antibiotics seem like an unavoidable fact of life. This often-prescribed medicine helps stop infections caused by bacteria. There’s that bubble-gum-tasting antibiotic your toddler takes for a...

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