The world of health and wellness can be overwhelming but taking care of your gut health doesn’t need to be. From the most recent research to actionable insights, consider this your one-stop-shop for all things gut health.
Are you looking for ways to improve gut health, digestion, and regularity? Call in the reinforcements! Probiotics are live bacteria or microorganisms that are beneficial when consumed. These “good” bacteria...
Could your gut health be the reason why you've shunned the gym lately? Or on the flip side is it why you're ultra-motivated and never miss a workout? New research...
We love to share the latest science-based info on the gut microbiome. It affects everything from your immune system to mental health and more. Sure, we could spout a bunch...
Bloating is an equal-opportunity digestive troublemaker. What’s more, that unwelcome full belly, puffy, can’t-fit-into-your-favorite-jeans feeling is often accompanied by equally irksome upsets such as excess gas, burping, constipation, and more. ...
Does a gut-healing diet sound complicated and strict? Well, it doesn’t have to be. What’s more, it doesn’t have to be an all-or-nothing endeavor. You see, making simple daily tweaks...
Each of us is walking around with 100 trillion microbes in our guts. This diverse community of bacteria, yeast, viruses, and microbes is called the gut microbiome. Our gut microbiome...
Remember when you were a kid, and you could annihilate endless bowls of ice cream without the slightest bellyache? But now, many of us experience digestive turmoil after a rendezvous...
For many of us, antibiotics seem like an unavoidable fact of life. This often-prescribed medicine helps stop infections caused by bacteria. There’s that bubble-gum-tasting antibiotic your toddler takes for a...
Around here, we’re kind of obsessed with gut health, and for a good reason. You see, the more we learn about gut health, the better we appreciate its connection to...
Are you ready for some brutal honesty? Here’s the hard truth: As effective as our digestive supplements are, they won’t make you totally resistant to the effects of an unhealthy...
The Gut-Brain Connection: What is it? Ever had a “gut-wrenching” experience? Or what about “butterflies” in your stomach? We use these expressions for a reason. The gut-brain connection is real,...
It is said that true wellness begins before birth. But hey now, don’t panic if your kid is subsisting on chicken nuggets and macaroni and cheese. There are ways to...
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