Vegan Buffalo Cauliflower Tacos
Whether you are looking to incorporate more plant-based recipes into your diet or simply want a quick and easy meal, these buffalo cauliflower tacos are the way to go. This...
Digestion
Vitamins for Immune Health | 6 Super Ingredients
Wish you could build a fortress around yourself to keep sickness at bay? The truth is you already have one. Your immune system. The key is making sure it’s strong...
What Exactly is Leaky Gut, and What Can Help?
Have you heard the term “leaky gut” and wondered what the heck it is? Don't worry; we're here to help. First of all, the medical community is divided on whether...
The Five Biggest Vegan Myths, Debunked
These days you’d have to be living under a rock not to know about vegan diets. In fact, a survey[i] published in 2020 reveals that the number of Americans following...
How to Avoid a Digestive Roadblock While Traveling | 5 Tips to Keep You on the Best Route!
There are proven ways to help prevent digestive roadblocks from ruining your next big adventure! Let’s unpack the best advice for avoiding a fun-stealing grumpy gut.
4 Reasons Why You Should Take Digestive Enzymes
For some people, the need for digestive enzymes may not be clearly evident. Maybe you don’t experience uncomfortable digestive troubles on a routine basis. But that doesn’t necessarily mean that...
A New Way to Kombucha
Achieving and maintaining a healthy and happy lifestyle shouldn't be too expensive or leave a bitter taste in your mouth. Enter Zenwise's new Kombucha+ line!
Benefits of Fermented Tea – A Kombucha Primer
You’ve probably had Kombucha, heard of Kombucha or wondered, “What is Kombucha?” But for much of the world, this fizzy, slightly sweet, slightly sour, acidic, fermented beverage made with four...
Digestive Enzymes. What is the Research Saying?
Digestive Enzymes. What is the Research Saying? Does gut bacteria really affect your health? The short answer is yes, gut bacteria does affect your health. The science and research correlating...
Trust Your Gut: Everything You Need to Know About Easing Occasional Digestive Discomfort Without Adhering to Diet Culture
Written by: Claudia Thompson, PhD, RD Occasional digestive upset can be frustrating — especially when these less-than-fun occurrences happen after eating your favorite foods (cue bloating, discomfort, and potentially uncomfortable...
Does gut health impact good health? (More than you know!)
“You are what you eat” is a common phrase that is commonly misunderstood. It’s more like, “You feel as well as the bacteria in your gut breaks down what you...
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