FIND YOUR
ZEN WISDOM

FIND
YOUR
ZEN
WISDOM

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Women's Health

Plant-Based Diet Essential Vitamins | What Are You Missing?

Plant-Based Diet Essential Vitamins | What Are You Missing?

Living a plant-based diet and lifestyle has many benefits, including major benefits for your health!

Plants have essential nutrients that you cannot get from other foods that keep you healthy and your body in balance so you can keep your immune system strong.

5 Simple Ways to Eat Healthier | Zenwise Health

5 Simple Ways to Eat Healthier | Zenwise Health

There are a lot of ways to lead a healthy lifestyle, but at its true core is what we’re putting in our body, day in and day out. With the overwhelming amount of diets and guidelines, it can all feel a little overwhelming at times, so we’re here today to share five simple ways to eat healthier that will keep you feeling good and balanced.
How Your Gut Effects Your Brain | Zenwise Research

How Your Gut Effects Your Brain | Zenwise Research

If our digestive systems had a personality profile, they'd be described as social butterflies that make lifelong friends in the unlikeliest of places.

There's no better example of that than the gut's bond with the brain.

How to Heat Up Your Workout This Winter

How to Heat Up Your Workout This Winter

Staying fit during the winter? Challenge accepted. Unless you’re blessed with Florida’s or California’s eternal sunshine (don’t we all wish), cold weather and snow are just another part of life. Don’t let less-than-optimal weather get you or your fitness down. Instead, give yourself an extra moti...